Health & Wellness

health and wellness

Self Care September Day One: Sleep Right, Sleep Tight.

Healthy Travel Tips.

Healthy Travel Tips. This was supposed to be a "Travel Favorites" BUT with all of my traveling and especially recently on the whim jet setting, I have accrued some tried and true things to travel healthy and travel with ease and just couldn't help myself. Try a few of these simple tips below.

Kick Acute Stress in the..

Kick Acute Stress in the.. Stress. We all have different types of stress. This weekend has been particularly stressful for me and I thought I would share the different types of stress and ways I personally combat it. “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts.

Now that you're plant based.. what do you eat?

Now that you're plant based.. what do you eat? Whole food, plant based nutrition sounds really simple right? For most people, it is actually quite confusing and hard to wrap their minds around. This is more often what I encounter when people find out that I am a plant based board certified Holistic Health Practitioner.

Teas for Everyday Problems. Try them today!

Teas for Everyday Problems. The past month has been crazy busy with new clients and I can't believe how much Living Whole has grown! I am so thankful for all of you guys. I have been reaching for caffeine and all the perk to keep up but RIGHT now I am slowing down and enjoying this Sunday afternoon.

MY Holistic Morning Routine

MY Holistic Morning Routine Whether or not you wake up bright eyed and bushy tailed at 5 am like me or not, having a good holistic geared morning routine can set the whole tone for your day! Once, I figured this out, it benefited my health, productivity, and wellbeing exponentially.

Natural Antibiotics, Easy How To Guide.

Natural Antibiotics, Easy How To Guide. Working as a nurse for so long, I have seen antibiotics work wonders and the dark side of antibiotics with over use and multi drug resistant organisms.. aka the super bugs. Herbal remedies have been around far longer than modern medicine.