Self Care September Day Thirty: Reflection. As you have seen in our adventure through Self Care September, it is so important to take care of ourselves through simple self care practices. These can be simple tasks incorporated into daily life.
Self Care September Day Twenty Eight: Importance of Music. Music makes life.. well, so much richer. Have you noticed how when you play your favorite track things are a little brighter? Or that one song that brings back a flood of nostalgic memories? Your jam that pumps up your productivity?? It's science, yo!
Self Care September Day Twenty Five: Environmental wellness. Most people don't include environmental wellness as a part of their daily wellness.. but it is critical and can have a huge influence over our daily lives. Our Earth, our environment and connection to nature is the base for your personal environment.
Self Care September Day Twenty Four: Positive Affirmations. Have you ever heard about "positive affirmations?" Positive affirmations are used for a variety of purposes. They are used to reprogram the subconscious mind, to encourage us to be confident in certain things about ourselves or about the world around us.
Self Care September Day Twenty Three: Stop and do nothing. We have all heard the phrase.. stop and smell the roses. Well, how about literally just stopping? In this crazy world, we are all super busy and all need a break from time to time. Stopping and doing nothing allows our brains and mental wellbeing some downtime.