Health & Wellness

Self Care September Day Ten: Take a hike.

·September 10, 2017
·Sarah Davis

Self Care September Day Ten: Take a hike. “Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity” John Muir, Our National Parks I. love. this. quote. Hiking is incredibly therapeutic for the mind, body,

Self Care September Day Nine: Decluttering Essential Areas.

·September 9, 2017
·Sarah Davis

Self Care September Day Nine: Decluttering Essential Areas. Before I made the decision to travel the country working as a cardiac cath/EP RN in the travel nurse world.. I had no idea how many possessions I had and how many of them I NEVER used. So with simplification I found life.

Self Care September Day Eight: Read something.

·September 8, 2017
·Sarah Davis

Self Care September Day Eight: Read something. Reading holds such an important place in my heart. One, I can honestly say that much of my success in academics and life has been from reading. Two, there's an immense fondness associated with memories of reading and my grandmother.

Self Care September Day Seven: Phone a friend.

·September 7, 2017
·Sarah Davis

Self Care September Day Seven: Phone a friend. Sometimes in life we just need to phone a friend but have you ever just pondered the importance of interpersonal communication and how having good interpersonal skill will help you maintain long term relationships??

Self Care September Day Six: Napping Essentials.

·September 6, 2017
·Sarah Davis

Self Care September Day Six: Napping Essentials. Naps are an amazing thing. I remember when I never wanted to take one as a child and NOW adulting.. yes pleas, all the naps. Not all naps, however, are created equal or even beneficial. Here are ways to optimize your nap and ensure you wake up rested and refreshed.

Self Care September Day Five: Get moving.

·September 5, 2017
·Sarah Davis

Self Care September Day Five: Get moving. Working out really can be the ultimate form of self care for most people. Exercising will benefit you in many ways: Increases happiness. If you have seen Legally Blonde.. you know exactly what I am talking about.

Self Care September Day Four: Stimulate your brain.

·September 4, 2017
·Sarah Davis

Self Care September Day Four: Stimulate your brain. Our minds are a beautiful thing and our biggest asset. It is so important to keep your mind in good health by constantly exercising it. You don't need expensive apps or cumbersome tests.

Self Care September Day Three: Pamper yourself.

·September 3, 2017
·Sarah Davis

Self Care September Day Three: Pamper yourself. Eliminate disruptions and distractions. Make your space relaxing. Minimize any hustle and bustle from family or roommate traffic. Light some candles or put on the essential oils. Last but not least.. don’t forget to turn your phone off or at least on silent.

Self Care September Day Two: Set your goals, start now steps.

·September 2, 2017
·Sarah Davis

Self Care September Day Two: Set your goals, start now steps. “If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” — Andrew Carnegie I could literally write an entire book on effective goal setting and strategies.

Self Care September Day Eleven: Get cozy with critters.

Self Care September Day Ten: Take a hike.

Self Care September Day Nine: Decluttering Essential Areas.

Self Care September Day Eight: Read something.

Self Care September Day Seven: Phone a friend.

Self Care September Day Six: Napping Essentials.

Self Care September Day Five: Get moving.

Self Care September Day Four: Stimulate your brain.

Self Care September Day Three: Pamper yourself.

Self Care September Day Two: Set your goals, start now steps.

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