115 North 10th Street, Suite A108, Fort Smith, AR

We will be back to the socials soon. You will still find Living Whole creating content for the Blog, Blended podcast, and YouTube… you just won’t find us scrolling for a bit! See you soon!

American Naturopathic Medical Board Certified Holistic Health Practitioner

From the Blog

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Protein Packed Red Lentil Dahl

Hope you enjoy this Protein Packed Red Lentil Dahl this week! So far this has been our favorite cold, rainy night meal during this time of year. SO comforting and flavorful. Enjoy it all week now with this Living Whole Love your Lunches Meal Prep week!

Getting started on your personal wellness journey.

The journey itself. It will never be perfect and simply – its a journey. All adventures have trials/errors and the ups/downs that make it almost seem like you should give up so always remember why you started and that it is YOUR journey. Don’t compare your wellness chapter one to someone’s wellness chapter thirty.

Chickpea Macaroni Salad Microbiome Boost Bowl

Chickpea macaroni salad microbiome boost bowl. That m-word.. microbiome. The new buzz word with true health implications. This bowl has so many properties that are gut supporting. From the miso snuck in the Mediterranean inspired sauce to the fiber rich cabbage and other veggies, your microbiome will thank you for making this super quick and easy meal […]

Southwestern Sweet Potato Bowl

This sweet potato nourish bowl is packed with plant based protein and southwest flavors. This is the first week of the #livingwhole LOVE YOUR LUNCHES. Perfect and easy to make ahead of time and to pack for lunch. Ingredients: 3-5 medium sweet potatoes, russet potatoes, and purple sweet potato (choose your own variety), chop into […]

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Blended Podcast

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