Health & Wellness

Self Care September Day Eight: Read something.

Self Care September Day Eight: Read something.

Reading holds such an important place in my heart. One, I can honestly say that much of my success in academics and life has been from reading. Two, there’s an immense fondness associated with memories of reading and my grandmother. She advocated for me to read the classics during the summers I spent with with her. Ok.. enough strolling down memory lane.Let’s get to it: 

Pretty easy self care step: READ

Reading has a significant number of benefits, and just a few benefits of reading are listed below.

  • Mental Stimulation
  • Stress Reduction
  • Knowledge
  • Memory Improvement
  • Stronger Analytical Thinking Skills
  • Improved Focus and Concentration
  • Better Writing Skills
  • Tranquility
  • Free Entertainment
  • Vocabulary Expansion

Knowledge can never be taken from you.