Health & Wellness

health and wellness

Wow.. another year later.

Protein Packed Red Lentil Dahl

Hope you enjoy this Protein Packed Red Lentil Dahl this week! So far this has been our favorite cold, rainy night meal during this time of year. SO comforting and flavorful. Enjoy it all week now with this Living Whole Love your Lunches Meal Prep week!

Getting started on your personal wellness journey.

The journey itself. It will never be perfect and simply - its a journey. All adventures have trials/errors and the ups/downs that make it almost seem like you should give up so always remember why you started and that it is YOUR journey. Don't compare your wellness chapter one to someone's wellness chapter thirty.