Health & Wellness

FIVE things you MUST remember in a healthy body-food relationship.

·June 28, 2017
·Sarah Davis

FIVE things you MUST remember in a healthy body-food relationship. You are NOT flawed. The problem lies mainly in the environment we currently live in as consumers and it makes it even harder because we are hard-wired to enjoy pleasurable experiences (LIKE EATING).

5 Dinner Bowls to Rev-Up Your Week.

·June 27, 2017
·Sarah Davis

5 Dinner Bowls to Rev-Up Your Week. When you need something really quick and nourishing.. why not throw together one of these bowls or even have them prepped ahead to save time, save money, and invest in your health!

Meal Planning, Is it for you?

·June 26, 2017
·Sarah Davis

Meal Planning, Is it for you? One of the keys to a successful week for me is in the meal planning, especially for my health. The perks of a meal plan: increasing your kitchen sanity by organizing your meals for the week to aid in helping keep the budget in check allowing you to plan to eat healthy, balanced meal.

5 Healthy Breakfast Recipes

·June 24, 2017
·Sarah Davis

5 Healthy Breakfast Recipes. Get going with these healthy breakfast recipes and KICKSTART your day and your health. Sunrise Power Cereal Bowl 1 cup of my protein packed granola. Check out the recipe on the "from the kitchen" page.

Protein Packed Granola made EASY. Add this to your mornings.

·June 24, 2017
·Sarah Davis

Protein Packed Granola made EASY. Ingredients: 1 cup quinoa 1/2 cup chia seed 1/4 cup flax seed (whole) 1/2 cup sliced almonds 2 cups oats or puffed corn 2 tsp maple syrup 2 tsp coconut oil 2 tsp cinnamon, cacao or other spices depending on the type of granola you want Instructions: Preheat the oven to 300 degree.

How SODA is destroying YOUR body.

·June 23, 2017
·Sarah Davis

How SODA is destroying YOUR body. Numerous research studies have shown the terrible health effects of drinking soda on our waistline and teeth. However, it has far more detrimental health risks than many of us care to realize. Regular consumption of sugary drinks is linked to health problems including diabetes.

Your body as a natural DETOX machine.

·June 21, 2017
·Sarah Davis

Your body as a natural DETOX machine. Your body: a natural DETOX machine. If you really want to appreciate your body and its amazing way of keeping you healthy.. you kinda need to know what goes on in it. One of its most wonderful abilities is its natural detoxification processes.

YOUR Guide to Good Posture

·June 19, 2017
·Sarah Davis

YOUR Guide to Good Posture Your Guide to Good Posture: Posture is more than just being confident and poised. Sitting or standing in the right position makes sure the body functions properly. Why bad posture is BAD? Bad circulation: slouching or slumping does the same to your spine and can affect circulation.

Water Safety Tips: Make your summer safe.

·June 16, 2017
·Sarah Davis

Water Safety Tips: Make your summer safe. This is turning into a SUMMER SAFETY week. Not really planned.. but hey, it works. Here's how you can stay safe on the water this summer. General Water Safety: Let's get started with a bang.. Learn Cardiopulmonary Resuscitation (CPR).

Summertime Turmeric Tea

FIVE things you MUST remember in a healthy body-food relationship.

5 Dinner Bowls to Rev-Up Your Week.

Meal Planning, Is it for you?

5 Healthy Breakfast Recipes

Protein Packed Granola made EASY. Add this to your mornings.

How SODA is destroying YOUR body.

Your body as a natural DETOX machine.

YOUR Guide to Good Posture

Water Safety Tips: Make your summer safe.

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