Health & Wellness

How to EAT your Vitamins. Eat your way to health.

·May 9, 2017
·Sarah Davis

How to EAT your Vitamins. Getting the right balance of vitamins and minerals will improve your energy levels, immune system, and mood. Though taking a vitamin supplement in the morning can be expensive and difficult to remember.. you can easily get the nutrients you missed with what you eat on a daily basis.

What To Refrigerate & Not To? That is the question. Find the answer here.

·May 8, 2017
·Sarah Davis

What To Refrigerate & Not To? Store in the refrigerator FRUIT Apples (more than 7 days) Apricots Asian pears Berries Cherries Cut Fruit Figs Grapes VEGETABLES Artichokes Asparagus Green Beans Beets Endive Broccoli Brussel Sprouts Cabbage Carr

Simple habits to lose weight, not your sanity.

·May 7, 2017
·Sarah Davis

Simple habits to lose weight, not your sanity. ADD foods. Nutrient dense, voluminous, and energizing. Subtract the crap. Focus on adding fruits, veggies, beans, nuts, seeds, whole grains, tea, and water.

Grade School Peanut Butter bars.

·May 7, 2017
·Sarah Davis

Grade School Peanut Butter bars. Ingredients: 1 cup sugar 1 cup brown sugar, firmly packed 1 cup butter 1 teaspoon vanilla 2 eggs 2 1/2 cups peanut butter (divided) 2 cups oatmeal (rolled oats) 2 cups organic, unbleached flour 1 teaspoon baking soda 1 teaspoon salt 1/2 cup earth balance vegan butter, softened 1/4 cup

How I stay HEALTHY.

·May 6, 2017
·Sarah Davis

HOW I stay HEALTHY! I am super busy all the time. Putting that out in real text isn't to gather sympathy or awe.. it's merely a fact. BUT aren't we all busy? In all our own ways? SO here is how I stay healthy with a hectic schedule and loaded planner. Simple steps to prioritize self care and healthy habits.

Finding your balance in EATING.

·May 3, 2017
·Sarah Davis

Finding your balance in EATING. Balance, what exactly is it? The term balanced diet is thrown around the health and fitness industry without any real direction which makes it highly difficult for someone with good dietary intentions to navigate the grocery aisle, prepare satisfying meals, and enjoy.

Silky Double Berry Nicecream and Honeydew Melon Bowl.

·April 29, 2017
·Sarah Davis

Silky Double Berry Nicecream and Honeydew Melon Bowl. Silky Double Berry Nicecream in a Honeydew melon bowl. Refreshing, amazing. This will change your nice cream this summer! Heck, I LOVE this for breakfast! Antioxidant and micronutrient rich.

Household Cleaners and your Health.

·April 26, 2017
·Sarah Davis

Household Cleaners and your Health. Even in the cleanest homes.. our homes are filled with toxic and polluting substances disguised under the name "household cleaners." Designed to make domestic life easier, the price may be cheaper than the rival green solutions BUT the cost of these chemically derived products

No Bake, Banana Cream Cheesecake.

·April 26, 2017
·Sarah Davis

No Bake, Banana Cream Cheesecake. Hello your next FAVORITE thing to enjoy this summer. Creamy. Cool. Refreshing and Delicious. Did I mention SUPER easy. This reminds me of banana pudding and those icebox pie my family would sometimes enjoy on a hot summer night ALL wrapped into one.

Cherry Coconut N'icecream. You need this in your life.

How to EAT your Vitamins. Eat your way to health.

What To Refrigerate & Not To? That is the question. Find the answer here.

Simple habits to lose weight, not your sanity.

Grade School Peanut Butter bars.

How I stay HEALTHY.

Finding your balance in EATING.

Silky Double Berry Nicecream and Honeydew Melon Bowl.

Household Cleaners and your Health.

No Bake, Banana Cream Cheesecake.

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