Health & Wellness

Hormones, Wellness, and Weight loss.

·March 22, 2017
·Sarah Davis

Hormones, Wellness, and Weight loss. Let’s discuss FOUR hormones that can stall your weight progress, affect your wellness and what you can do about it. Learn how what they are, how they work, and how your lifestyle can affect their balance. Hormones are powerful chemicals within the body that are a critical part

No-waste Health Hack: Super Easy Apple Peel Crisps

·March 20, 2017
·Sarah Davis

No-waste Health Hack: Super Easy Apple Peel Crisps Good morning Monday. I am one of those weird people that love Mondays. Its the start of a brand new week and what's a better start to your week than a SUPER EASY recipe! I don't really consider this a legit recipe because it is so easy.

Home-made Crockpot Apple Butter

·March 19, 2017
·Sarah Davis

Home-made Crockpot Apple Butter. You don't have to be a southern girl like me to appreciate apple butter! Apple butter is my favorite morning additive. Toast, waffles, even oatmeal. I love this stuff. There is something so comforting and nostalgic about it for me. It reminds me of my grandpa.

Ultimate Udon Bowl

·March 16, 2017
·Sarah Davis

Ultimate Udon Bowl. Ingredients: Udon noodles (1-3 servings roughly) 2 tsp coconut oil for sautéing 1 tsp sesame oil 1 small onion 1 cup mushrooms (I used shiitake for this recipe) Zucchini squash (as much as you prefer) 2 cup leeks or bell pepper 2 Scallions Chopped, fresh basil 3 tsp coco

Empowering your Wellness. Ways to ENJOY eating at home more!

·March 15, 2017
·Sarah Davis

Empowering your Wellness. Ways to ENJOY eating at home more! Why and how to eat at home more for your wellness.. and more importantly: how to enjoy it! Cooking at home can save your budget and your waistline in so many ways. You can choose nourishing foods that promote wellness and fuel your body properly.

Super Easy Peanut Sauce. A new staple in your sauces.

·March 14, 2017
·Sarah Davis

Super Easy Peanut Sauce. This is such an easy staple to have in your recipe arsenal to compliment any asian style bowl, wraps, or rolls. Did I mention EASY? INGREDIENTS: 1 cup smooth peanut butter 1/2 cup coconut aminos 3 tablespoons rice vinegar 1/3 cup maple syrup 1 teaspoon ground ginger 1 teaspoon cayenne

Hello Monday French Toast. Perfect for even Mondays.

·March 13, 2017
·Sarah Davis

Hello Monday French Toast. This was a delightful start to my day! French toast. Heavenly goodness. Incredibly easy to make for breakfast, brunch, or even dinner. You will want to add it to your staple recipes! Ingredients: 4 slices of your favorite bread, preferably whole grain, thick slices work best!

Cacao Almond Energy Bites.

·March 8, 2017
·Sarah Davis

Cacao Almond Energy Bites. I call these little bundles.. energy bliss. They are packed full of goodness for you health and energy, and who doesn't like a little guiltless chocolate indulgence? Ingredients: 1 cup pitted dates (I LOVE medjool) 1.5 cups raw crushed almonds (the almond slivers work really well)

Heavy Metals and your Health. What you should know.

·March 8, 2017
·Sarah Davis

Heavy Metals and your Health. What you should know. Heavy Metals and your Health. What you need to know. Many people have a large amount of heavy metals stored in their body. This storage can be contributing to disease and symptoms. With everything we are exposed to in our air, water, and food.

Super Easy Cauli-Popcorn Snack.

Hormones, Wellness, and Weight loss.

No-waste Health Hack: Super Easy Apple Peel Crisps

Home-made Crockpot Apple Butter

Ultimate Udon Bowl

Empowering your Wellness. Ways to ENJOY eating at home more!

Super Easy Peanut Sauce. A new staple in your sauces.

Hello Monday French Toast. Perfect for even Mondays.

Cacao Almond Energy Bites.

Heavy Metals and your Health. What you should know.

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