Health & Wellness

Smoothie Bowl Goodness. How to build a delicious smoothie bowl and bonus recipe to get you started.

·October 22, 2016
·Sarah Davis

Smoothie Bowl Goodness. How to build a delicious smoothie bowl and bonus recipe to get you started. Pro-tip: Prep ingredients ahead of time. Place in freezer bags so they are quick to grab in the am! Pro-tip: Prep ingredients ahead of time. Place in freezer bags so they are quick to grab in the am!

Fall Freshness and Ten Tips for New Vegans.

·October 11, 2016
·Sarah Davis

Fall Freshness and Ten Tips for New Vegans. It is officially fall for me as I enjoy things post competition. Fall is by far my favorite season, there is always a certain buzz in the air as leaves begin to change and we head into the holiday season.

Oct 1: Planning for Progress

·October 10, 2016
·Sarah Davis

Oct 1: Planning for Progress So I am preemptively writing this "planning" post. Ironic much? When this is posted, I will be glammed up, competing in the WA Ironman, when in actuality it is Sunday, Sept 18th. I am sprawled across my workspace, planner out, to-do lists piling up-- staying ahead of the game.

A Brief D&D on Dairy.

·June 13, 2016
·Sarah Davis

A Brief D&D on Dairy. Just took some beautiful, NON dairy, plantbased cupcakes out of the oven..and it hit me hard. I am flabbergasted at the audacity of commercializing dairy through a spelling bee, as it utilizes pure reductionism while dampening the deleterious side of milk and bastardizes milk alternatives.

Plant Based Banter.

·May 31, 2016
·Sarah Davis

Plant Based Banter. With investigations of cruel conditions on factory farms making headlines, flooding Instagram, and a growing body of research on the benefits of plant foods, plant based lifestyles (Veganism) are looking good to many people.

Five ways to nutritionally power through the day plant based!

·May 25, 2016
·Sarah Davis

Five ways to nutritionally power through the day plant based! Five quick nutritional tips for plant based power.. aka the your amazingness throughout the day. 1. Stay hydrated. Staying hydrated applies to everyone but it’s most important so I thought it needed to be number one on the list.

Gut Feelings. Why your digestive system is crucial and ways to boost your gut in a good way.

·April 27, 2016
·Sarah Davis

Gut Feelings. Why your digestive system is crucial and ways to boost your gut in a good way. It's quite amazing how much our intestinal tracts play such a vital role in our overall wellbeing. On a physical level, all parts of our body are built from the ingredients we take in during our lifetime.

Dealing with Detox.

·March 27, 2016
·Sarah Davis

Dealing with Detox. As I scroll through my Instagram, I'm reminded how much phony and just plain bad information that social media "gurus" put out there concerning diet/lifestyle. How many poor souls are hoodwinked by false claims from the "skinny tea" or latest detox.

Putting away the processed.

·March 19, 2016
·Sarah Davis

Putting away the processed. Resisting cravings can be a daunting task daily, especially if you have grown accustomed to eating highly processed foods as part of your normal diet. Once you understand a little more about how these and other processed foods affect you, it becomes easier to make healthier choices.

Classic Apple Pie. All you need this fall, winter, and anytime.

Smoothie Bowl Goodness. How to build a delicious smoothie bowl and bonus recipe to get you started.

Fall Freshness and Ten Tips for New Vegans.

Oct 1: Planning for Progress

A Brief D&D on Dairy.

Plant Based Banter.

Five ways to nutritionally power through the day plant based!

Gut Feelings. Why your digestive system is crucial and ways to boost your gut in a good way.

Dealing with Detox.

Putting away the processed.

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