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Smoothie Bowl Goodness. How to build a delicious smoothie bowl and bonus recipe to get you started.

Smoothie Bowl Goodness. How to build a delicious smoothie bowl and bonus recipe to get you started.

Pro-tip:  Prep ingredients ahead of time. Place in freezer bags so they are quick to grab in the am!This is one way I love to start my day and for anyone that needs CONVENIENT, this is the way to go. Smoothie Bowl. Blended. Deliciousness. Even a decadent dessert option depending on how you want to dress it up if you need to satisfy a sweet tooth.

Building a Smoothie Bowl:

  1. For the base, 1-2 frozen bananas, several ice cubes. Add 1/2c to 3/4c of nondairy milk. 
  2. Mix in fruits and veggies of your choice. 
  3. Blend. Blend. Blend. 
  4. Top with nuts, fruit, peanut butter, anything that sparks your tastebuds!
  5. ENJOY. 

Go slow when adjusting thickness. Pop in a half banana or more ice to thicken. Same with fluid, increase in small increments. You can always swap the nondairy milk for a juice of your choice! The options are endless.


Strawberry Smoothie Bowl

Ingredients:

  • 1.5 cup fresh strawberries
  • 2 bananas (frozen)
  • 1/2 cup almond milk
  • 1 tsp maple syrup or 2-3 pitted dates
  • Shredded Coconut Sliced Strawberries

In a blender, blend strawberries, bananas, almond milk, maple syrup or dates, and a small handful of coconut shreds together.  One serving