health

3 Super Easy and Delicious Strawberry Recipes. Plus health benefits.

·July 3, 2017
·Sarah Davis

3 Super Easy and Delicious Strawberry Recipes. Plus health benefits. Strawberry Oat Breakfast Bars Ingredients: For the strawberry filling: 2 cups strawberries 2 tbsp maple syrup 3 tbsp chia seeds 1 tsp vanilla extract For the bar mixture: 1 cup rolled oats 1 cup of oat flour (or spelt flour) 1 tsp baking powder

Health & Wellness

Detox Water: Does it work? Find out here!

·May 27, 2017
·Sarah Davis

Detox water or INFUSED water: Does it WORK? With all of the pretty pictures on IG, its hard not to want to jump on the detox water or also called infused water train. These are combinations of fruit and vegetable infused water. Really simple and quite sleek BUT do they serve a purpose for you health?

Health & Wellness

How I stay HEALTHY.

·May 6, 2017
·Sarah Davis

HOW I stay HEALTHY! I am super busy all the time. Putting that out in real text isn't to gather sympathy or awe.. it's merely a fact. BUT aren't we all busy? In all our own ways? SO here is how I stay healthy with a hectic schedule and loaded planner. Simple steps to prioritize self care and healthy habits.

From the Kitchen

Silky Double Berry Nicecream and Honeydew Melon Bowl.

·April 29, 2017
·Sarah Davis

Silky Double Berry Nicecream and Honeydew Melon Bowl. Silky Double Berry Nicecream in a Honeydew melon bowl. Refreshing, amazing. This will change your nice cream this summer! Heck, I LOVE this for breakfast! Antioxidant and micronutrient rich.

From the Kitchen

No Bake, Banana Cream Cheesecake.

·April 26, 2017
·Sarah Davis

No Bake, Banana Cream Cheesecake. Hello your next FAVORITE thing to enjoy this summer. Creamy. Cool. Refreshing and Delicious. Did I mention SUPER easy. This reminds me of banana pudding and those icebox pie my family would sometimes enjoy on a hot summer night ALL wrapped into one.

From the Kitchen

Berry Blue Pop-tarts. Make this your new Saturday morning favorite.

·April 1, 2017
·Sarah Davis

Berry Blue Pop-tarts. Make this your new Saturday morning favorite. When creating content for April my mind instantly went to April showers bring May flowers. So say hello to a month that is loosely idealized from that notion. Spring is a time that there is a certain buzz in the air.

Health & Wellness

Hormones, Wellness, and Weight loss.

·March 22, 2017
·Sarah Davis

Hormones, Wellness, and Weight loss. Let’s discuss FOUR hormones that can stall your weight progress, affect your wellness and what you can do about it. Learn how what they are, how they work, and how your lifestyle can affect their balance. Hormones are powerful chemicals within the body that are a critical part

Health & Wellness

Heavy Metals and your Health. What you should know.

·March 8, 2017
·Sarah Davis

Heavy Metals and your Health. What you should know. Heavy Metals and your Health. What you need to know. Many people have a large amount of heavy metals stored in their body. This storage can be contributing to disease and symptoms. With everything we are exposed to in our air, water, and food.

Health & Wellness

Sunshine. The health benefits you need to know.

·January 25, 2017
·Sarah Davis

Sunshine. The health benefits you need to know. All it takes it a little bit of sunshine to brighten your day. It's been exactly one month since my last post. A TON has happened in between. Sometimes, even online business owners need a little breather. Nothing negative. Just a breather.

Healing Herbs, Some You Already Have In Your Pantry!

3 Super Easy and Delicious Strawberry Recipes. Plus health benefits.

Detox Water: Does it work? Find out here!

How I stay HEALTHY.

Silky Double Berry Nicecream and Honeydew Melon Bowl.

No Bake, Banana Cream Cheesecake.

Berry Blue Pop-tarts. Make this your new Saturday morning favorite.

Hormones, Wellness, and Weight loss.

Heavy Metals and your Health. What you should know.

Sunshine. The health benefits you need to know.

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