3 Super Easy and Delicious Strawberry Recipes. Plus health benefits. Strawberry Oat Breakfast Bars Ingredients: For the strawberry filling: 2 cups strawberries 2 tbsp maple syrup 3 tbsp chia seeds 1 tsp vanilla extract For the bar mixture: 1 cup rolled oats 1 cup of oat flour (or spelt flour) 1 tsp baking powder
Detox water or INFUSED water: Does it WORK? With all of the pretty pictures on IG, its hard not to want to jump on the detox water or also called infused water train. These are combinations of fruit and vegetable infused water. Really simple and quite sleek BUT do they serve a purpose for you health?
HOW I stay HEALTHY! I am super busy all the time. Putting that out in real text isn't to gather sympathy or awe.. it's merely a fact. BUT aren't we all busy? In all our own ways? SO here is how I stay healthy with a hectic schedule and loaded planner. Simple steps to prioritize self care and healthy habits.
Hormones, Wellness, and Weight loss. Let’s discuss FOUR hormones that can stall your weight progress, affect your wellness and what you can do about it. Learn how what they are, how they work, and how your lifestyle can affect their balance. Hormones are powerful chemicals within the body that are a critical part