healthy eating

From the Kitchen

Maple Apple Cinnamon Scones with Maple Pecan Glaze

From the Kitchen

Perfect Pumpkin Loaf.

Perfect Pumpkin Loaf. Warm, buttery, spicy. Perfectly paired with coffee, this pumpkin loaf is a simple, heartwarming way to start the morning. Ingredients: 2 cups spelt flour 1 tablespoon baking powder 1.5 teaspoon pumpkin pie spice 1 teaspoon crushed nut of choice 1/2 teaspoon himalayan salt 1/2 teaspoon
Health & Wellness

Putting away the processed.

Putting away the processed. Resisting cravings can be a daunting task daily, especially if you have grown accustomed to eating highly processed foods as part of your normal diet. Once you understand a little more about how these and other processed foods affect you, it becomes easier to make healthier choices.