Health & Wellness

Your Delightful Daily Grind Coffee Cake. Put a little perk in your morning.

·January 2, 2017
·Sarah Davis

Your Delightful Daily Grind Coffee Cake. Here in Seattle coffee is in abundance, and in my time here it has been heaven. So of course it prompted me to try a coffee cake. Say hello to mornings now. Delightful. Daily Grind.

Happy Holiday. Little life update.

·December 25, 2016
·Sarah Davis

Happy Holiday. Little life update. Holy moly. I can't believe I am sitting here watching our traditional movie, A Christmas Story, sipping cider and enjoy a small spread of evening delights. This year has been a blur! What a wonderful blur. It feels like we just picked up the tree, the day after Thanksgiving!

London Fog. Comforting, sweet, and my favorite tea.

·December 18, 2016
·Sarah Davis

London Fog. Comforting, sweet, and my favorite tea. Oh my goodness. I am loving this comfy, cozy tea. It is SO comforting during the Seattle winter. Another reason I adore this city so much. Three ingredients & five minutes to heaven in a cup.

Meditation and easy ways to incorporate into everyday life.

·December 18, 2016
·Sarah Davis

Meditation and easy ways to incorporate into everyday life. It's cold, rainy, dreary... did I mention rainy here in Seattle? Sometimes it is very difficult during this time of the year to feel 100% with everything that is going on with the holidays. Meditation has been super effective for me to keep my sanity

Ginger-Turmeric Tea & BONUS Sultry Version.

·November 27, 2016
·Sarah Davis

Ginger-Turmeric Tea & BONUS Sultry Version. Ginger Turmeric Tea Ingredients : 1-2 cups water 2 teaspoons organic ground turmeric 1 "lob" of chopped fresh ginger Organic stevia to taste Juice from 1 orange (optional, I love to add this for a fruity treat)

Health Benefits of Ginger Turmeric Tea.

·November 27, 2016
·Sarah Davis

Health Benefits of Ginger Turmeric Tea. Ginger’s root is what you’re most likely familiar, not the actual flowering plant. Used as a seasoning or flavoring in food, it is also a traditional remedy. Ginger possesses a hot and spicy taste. Ginger is widely used as a remedy is for GI disturbances.

Feed your Wellness. Feed your Face. Masks, scrubs, and staples.

·November 26, 2016
·Sarah Davis

Feed your Wellness. Feed your Face. Transform these healthy, nutritious ingredients to literally feed your face for vibrant skin. Get spa worthy results with these whole, food grade therapies. Our plant kingdom’s abundance is not just for sustenance and enjoyment, but can be utilized to support our immune system.

Mindful Matters. Why it mindfulness matters for you?

·November 26, 2016
·Sarah Davis

Mindful Matters. Why it mindfulness matters for you? mind·ful·nes a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Mindfulness is available in every moment.

Carrot Cake Delight. Sweet, spice, everything nice.

·November 26, 2016
·Sarah Davis

Carrot Cake Delight. Sweet, spice, everything nice. Sweet, spice, and everything nice. These are a perfect way to celebrate the fall turning into the winter season! 3/4 cup almond milk 1 teaspoon ACV 1.5 cup whole wheat pastry flour 1/4 cup spelt flour 2 teaspoon cinnamon 1.5 teaspoon baking powder 1 teaspoon ginger

Sunshine. The health benefits you need to know.

Your Delightful Daily Grind Coffee Cake. Put a little perk in your morning.

Happy Holiday. Little life update.

London Fog. Comforting, sweet, and my favorite tea.

Meditation and easy ways to incorporate into everyday life.

Ginger-Turmeric Tea & BONUS Sultry Version.

Health Benefits of Ginger Turmeric Tea.

Feed your Wellness. Feed your Face. Masks, scrubs, and staples.

Mindful Matters. Why it mindfulness matters for you?

Carrot Cake Delight. Sweet, spice, everything nice.

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