Health & Wellness

Blackberry Baskets.

·November 6, 2016
·Sarah Davis

Blackberry Baskets. Well, we all know how plans can go and this morning was one of those mornings. I fully intended to make a scrumptious blackberry pie. Instead, I was fully delighted with what ensued... Simple and Sweet. Blackberry Baskets.

Cooking for one conundrum.

·November 6, 2016
·Sarah Davis

Cooking for one conundrum. Cooking solo used to be such a daunting task that left me eating the same leftovers for a week. Sound familiar? With a lot of practice, trial and error, I changed some kitchen habits and drastically cut back on my food waste, which has been great for the environment, my taste buds.

Wellness. Finding your own wellness. The six dimensions of wellness discussed and how to find your own.

·November 6, 2016
·Sarah Davis

Wellness. Finding your own wellness. The six dimensions of wellness discussed and how to find your own.

Ginger Benefits. Good to know for great health.

·November 6, 2016
·Sarah Davis

Ginger Benefits. Good to know for great health. As the cold moves in and the rain is pouring here in Seattle.. I am sipping on some ginger tea. Ginger is such a wonderful spice. It adds so much flavor, spice, and compliments so many dishes but beyond that the health benefits are abundant.

Pumpkin Pointers. Pump up your fall pick.

·October 31, 2016
·Sarah Davis

Pumpkin Pointers. Since October is just about over.. Here are some quick points about PUMPKINS. Provide a good dose of vitamin A and potassium. When picking one out, choose unblemished pumpkins with the stems intact. Should sound hollow when you tap on it, and feel firm, not soft.

Southwestern Scramble

·October 23, 2016
·Sarah Davis

Southwestern Scramble This is a great meal for anytime of the day! I served this for dinner the other night with vegan tamales from whole foods ! Anybody who has a busy life, it is okay to find convenient ways to enhance meals. Its becoming so easy to find really healthy and macro friendly options.

Roasted Veggie Pizza.

·October 23, 2016
·Sarah Davis

Roasted Veggie Pizza. Pizza Sauce: One 15 ounce can crushed tomato One 6 ounce can tomato paste 1 teaspoon dried basil 1 teaspoon oregano 1 teaspoon garlic powder 1 teaspoon thyme Salt and pepper to taste preference. Ingredients: Roasted veggies of your choice.

Southern Style Biscuits and Gravy. Holy moly good.

·October 23, 2016
·Sarah Davis

Southern Style Biscuits and Gravy. If you're a busy person and need to start off on the right foot with a full belly for the day.. DO NOT feel any guilt if you pick up a can of your favorite vegan biscuits from the refrigerated isle.. This gravy is so holy moly good.

Perfect Pumpkin Loaf.

·October 23, 2016
·Sarah Davis

Perfect Pumpkin Loaf. Warm, buttery, spicy. Perfectly paired with coffee, this pumpkin loaf is a simple, heartwarming way to start the morning. Ingredients: 2 cups spelt flour 1 tablespoon baking powder 1.5 teaspoon pumpkin pie spice 1 teaspoon crushed nut of choice 1/2 teaspoon himalayan salt 1/2 teaspoon

Persimmon and Fig Stacks.

Blackberry Baskets.

Cooking for one conundrum.

Wellness. Finding your own wellness. The six dimensions of wellness discussed and how to find your own.

Ginger Benefits. Good to know for great health.

Pumpkin Pointers. Pump up your fall pick.

Southwestern Scramble

Roasted Veggie Pizza.

Southern Style Biscuits and Gravy. Holy moly good.

Perfect Pumpkin Loaf.

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