Health & Wellness

Self Care September Day Twenty: Heal with herbal tea.

·September 20, 2017
·Sarah Davis

Self Care September Day Twenty: Heal with herbal tea. IF you have been in the Living Whole community for longer than 5 minutes.. you probably already know how much I LOVE herbal tea. Tea has so many soothing, health rejuvenating, and mood uplifting benefits

Self Care September Day Nineteen: Mechanism of movement and our brains.

·September 19, 2017
·Sarah Davis

Self Care September Day Eighteen: Methods for channeling your own zen.

·September 18, 2017
·Sarah Davis

Self Care September Day Eighteen: Methods for channeling your own zen. When it comes to mindfulness and wellbeing, there is no one size fits all approach. Channeling your own zen doesn't have to be a chore. Visualization.

Self Care September Day Seventeen: Get your gratitude list going.

·September 17, 2017
·Sarah Davis

Self Care September Day Seventeen: Get your gratitude list going. Have you ever noticed that when you literally stop and take a moment to be grateful that your day becomes a little brighter? Research has actually shown to make up happier and can increase your longevity and well being. Showing gratitude is easy.

Self Care September Day Sixteen: Journaling.

·September 16, 2017
·Sarah Davis

Self Care September Day Sixteen: Journaling. Journaling can be used in a variety of ways.. free thoughts, track food intake, and even as a creative outlet. It's a great tool to allow you to be honest with yourself, relieve stress, and stay organized. Here are some of my personal journaling tips in getting started

Self Care September Day Fifteen: Try your hand at Essentials Oils.

·September 15, 2017
·Sarah Davis

Self Care September Day Fifteen: Try your hand at Essentials Oils. Essentials oils can be very intimidating at first but have many uses. Easy uses that may empower your wellness. You can add a couple drops to bath water or homemade coconut oil body cream. Here are MY favorite ways to use essential oils

Self Care September Day Fourteen: Water your way to optimal wellness.

·September 15, 2017
·Sarah Davis

Self Care September Day Fourteen: Water your way to optimal wellness. Water is vital to every part of our lives. When you feel thirst.. it is most likely that your body is already slight dehydrated. Starting your day off with a glass of water has numerous benefits.

Self Care September Day Thirteen: Unplug.

·September 13, 2017
·Sarah Davis

Self Care September Day Thirteen: Unplug. With our daily lives being busy and constantly connected, do you ever just need a break? It's okay if you do! I sure do and find myself relishing the moments when I can put the phone, device, computer away and just relax. No scrolling, no drama on the feed, no latest scandal.

Self Care September Day Twelve: Deep breathing for deeper health.

·September 12, 2017
·Sarah Davis

Self Care September Day Twelve: Deep breathing for deeper health. Breathing exercises have been an integral part of my life as a musician since my earliest days in band. This ability to enter and effectively breathe correctly is not only important for longevity but also to effectively boost mood

Self Care September Day Twenty-One: Adult Coloring.

Self Care September Day Twenty: Heal with herbal tea.

Self Care September Day Nineteen: Mechanism of movement and our brains.

Self Care September Day Eighteen: Methods for channeling your own zen.

Self Care September Day Seventeen: Get your gratitude list going.

Self Care September Day Sixteen: Journaling.

Self Care September Day Fifteen: Try your hand at Essentials Oils.

Self Care September Day Fourteen: Water your way to optimal wellness.

Self Care September Day Thirteen: Unplug.

Self Care September Day Twelve: Deep breathing for deeper health.

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