Health & Wellness

Self Care September Day Sixteen: Journaling.

Self Care September Day Sixteen: Journaling.

Journaling can be used in a variety of ways.. free thoughts, track food intake, and even as a creative outlet. It’s a great tool to allow you to be honest with yourself, relieve stress, and stay organized

Here are some of my personal journaling tips in getting started: 

  • Make a schedule so journaling becomes a habit and you can consistently benefit from it. 
  • Be honest and let it flow naturally. Don’t think too much. 
  • Personalize it by adding photos and other media. 
  • Ease into writing by describing where you are and what is going on around you.
  • Explore your feelings.
  • Allow natural pauses. Lift your eyes from the page, tune into your senses, relish that moments, and observe what is going on around you.
  • Stop when you feel complete.