Health & Wellness

Self Care September Day Thirty: Reflection.

·September 30, 2017
·Sarah Davis

Self Care September Day Thirty: Reflection. As you have seen in our adventure through Self Care September, it is so important to take care of ourselves through simple self care practices. These can be simple tasks incorporated into daily life.

Self Care September Day Twenty Nine: Increase focus and productivity with the simplest steps.

·September 29, 2017
·Sarah Davis

Self Care September Day Twenty Nine: Increase focus and productivity with the simplest steps. There are always those days where you can't seem to focus and be productive. Even for myself, there are those days where it just seems impossible.

Self Care September Day Twenty Eight: Importance of Music

·September 28, 2017
·Sarah Davis

Self Care September Day Twenty Eight: Importance of Music. Music makes life.. well, so much richer. Have you noticed how when you play your favorite track things are a little brighter? Or that one song that brings back a flood of nostalgic memories? Your jam that pumps up your productivity?? It's science, yo!

Self Care September Day Twenty Seven: Loving yourself.

·September 27, 2017
·Sarah Davis

Self Care September Day Twenty Seven: Loving yourself. “The way you treat yourself sets the standard for others.” We strive to be good people, to do unto others as you would have them do unto us.. but why do we forget to be kind to ourselves?

Self Care September Day Twenty Six: Real food, real self care.

·September 26, 2017
·Sarah Davis

Self Care September Day Twenty Six: Real food, real self care. The first step in self care is what you put into your body.. are you guys surprised I didn't plan this for the FIRST of September? We all know the saying “you are what you eat?”

Self Care September Day Twenty Five: Environmental wellness.

·September 25, 2017
·Sarah Davis

Self Care September Day Twenty Five: Environmental wellness. Most people don't include environmental wellness as a part of their daily wellness.. but it is critical and can have a huge influence over our daily lives. Our Earth, our environment and connection to nature is the base for your personal environment.

Self Care September Day Twenty Four: Positive Affirmations.

·September 24, 2017
·Sarah Davis

Self Care September Day Twenty Four: Positive Affirmations. Have you ever heard about "positive affirmations?" Positive affirmations are used for a variety of purposes. They are used to reprogram the subconscious mind, to encourage us to be confident in certain things about ourselves or about the world around us.

Self Care September Day Twenty Three: Stop and do nothing.

·September 23, 2017
·Sarah Davis

Self Care September Day Twenty Three: Stop and do nothing. We have all heard the phrase.. stop and smell the roses. Well, how about literally just stopping? In this crazy world, we are all super busy and all need a break from time to time. Stopping and doing nothing allows our brains and mental wellbeing some downtime.

Self Care September Day Twenty Two: Moisturize. Health in your own skin.

·September 22, 2017
·Sarah Davis

Self Care September Day Twenty Two: Moisturize. Health in your own skin. Get hydrated, glowing skin with these two simple ingredients: Olive oil. Used for centuries, olive oil's antioxidants and natural acids help strengthen skin to create a natural barrier against the harmful effects of the sun.

Lentil Taco Meat. Meaty, spicy, filling. Perfect addition.

Self Care September Day Thirty: Reflection.

Self Care September Day Twenty Nine: Increase focus and productivity with the simplest steps.

Self Care September Day Twenty Eight: Importance of Music

Self Care September Day Twenty Seven: Loving yourself.

Self Care September Day Twenty Six: Real food, real self care.

Self Care September Day Twenty Five: Environmental wellness.

Self Care September Day Twenty Four: Positive Affirmations.

Self Care September Day Twenty Three: Stop and do nothing.

Self Care September Day Twenty Two: Moisturize. Health in your own skin.

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