Health & Wellness

About NEAT and why you should be mindful of movement.

·April 19, 2017
·Sarah Davis

About NEAT and why you should be mindful of movement. Non-exercise activity thermogenesis (NEAT) Here is what you need to know about NEAT and why you should be mindful of movement! Neat, the energy expended for everything we do that is not sleeping, eating or fitness-like exercise.

Sugar. Not so sweet for your health and wellness.

·April 12, 2017
·Sarah Davis

Sugar. Something not sweet for your health and wellness. Naturally Sweetened Coconut Cake. Check it out in my FROM THE KITCHEN recipe tab. Sugar, so sweet and tempting. Almost like its your friend. It can make you feel good when you need a “pick me up.” Sugar is deceiving with feel good sweetness.

Coconut Cake. Sweet, refreshing, and utterly delicious.

·April 11, 2017
·Sarah Davis

Coconut Cake. Sweet, refreshing, and utterly delicious. Put the lime in the coconut.. well, how about coconut cake. Sweet, refreshing, and utterly delicious. A spring favorite. This Coconut Cake needs to be in your recipe stash!

Cranberry Orange Good Morning Loaf

·April 9, 2017
·Sarah Davis

Cranberry Orange Good Morning Loaf Fresh squeezed orange juice and cranberries make this a delightful way to start the morning. This cranberry orange loaf is slightly zesty, simply sweet, and the perfect fluffy, dense. Enjoy!

Jalapeno Cornbread Maple Baked Bean Casserole.

·April 8, 2017
·Sarah Davis

Jalapeno Cornbread Maple Baked Bean Casserole. There is something SO comforting about a casserole. I grew up loving casseroles and this casserole is definitely inspired by my southern roots.

Decoding Deprivation and Dieting.

·April 8, 2017
·Sarah Davis

Decoding Deprivation and Dieting. Deprivation and Dieting Doesn’t Work. Did you know that the diet industry is worth about 35 billion dollars? I am sharply reminded of this as I scroll Instagram. It is brimming with social media proclaimed fitness models who are flaunting barely clad profiles.

Sweet Strawberry Cake. Hello strawberry fields of wonderful.

·April 6, 2017
·Sarah Davis

Sweet Strawberry Cake. Hello strawberry fields of wonderful. Sweet Strawberry Cake. Perfect for literally any and all time of the year, this recipe will have you dreaming about strawberry fields. One of my top five favorites, and definitely my dad's birthday cake of choice.

Berry Blue Pop-tarts. Make this your new Saturday morning favorite.

·April 1, 2017
·Sarah Davis

Berry Blue Pop-tarts. Make this your new Saturday morning favorite. When creating content for April my mind instantly went to April showers bring May flowers. So say hello to a month that is loosely idealized from that notion. Spring is a time that there is a certain buzz in the air.

How to increase your HAPPY.

·March 29, 2017
·Sarah Davis

How to increase your HAPPY. How to increase your happy. Sometimes we just need a mood makeover. It can be you wake up super happy and then for some reason in the time it takes to roll out of bed and downstairs to make your coffee.. something shifts. Whether it’s blah, anger, frustration, or just plan sad.

Why and How to wash your Fruits and Veggies

About NEAT and why you should be mindful of movement.

Sugar. Not so sweet for your health and wellness.

Coconut Cake. Sweet, refreshing, and utterly delicious.

Cranberry Orange Good Morning Loaf

Jalapeno Cornbread Maple Baked Bean Casserole.

Decoding Deprivation and Dieting.

Sweet Strawberry Cake. Hello strawberry fields of wonderful.

Berry Blue Pop-tarts. Make this your new Saturday morning favorite.

How to increase your HAPPY.

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