Why and How to wash your Fruits and Veggies

Have you ever stopped and thought about why is on the surface of your fruits and veggies?

Nowadays.. this can be a scary thing. Between the bacteria and the pesticides, your fruits and veggies aren’t so healthy without a bath.  A thirty second water rinse will get rid of some bacteria. Some is somewhat comforting especially when I know it is organic. However, I like a more health promising plan by using a more effective anti bacterial and toxin removing wash.

Below is my super simple alternative. 

Simple Veggie Wash: 

2 tablespoon lemon juice
5 tablespoons organic Apple Cider Vinegar
1 cup filtered water  

Fill a small spray bottle and generously apply to your produce. Give another 30 second rinse. Now you are good to prep, chop, cook, or enjoy raw.

For Leafy Greens: 

Mix about 1 cups organic apple cider vinegar in about a half of your sink or large bowl (about 6 cups worth) of water. Drop your greens into the water, allow to soak for 5 minutes. Rinse well. 

Always try to buy organic when possible!