Health & Wellness

Best Veggie Burger Recipe.. Upgraded.

·July 7, 2017
·Sarah Davis

Best Veggie Burger Recipe.. Upgraded. Ingredients: 3 flax eggs 4 cups black beans or pinto beans, cooked 1/2 cup finely chopped red onion or yellow onion 2 large garlic cloves, minced 1 cup quinoa 1/2 cup roasted corn 1/3 cup finely chopped fresh parsley or cilantro 1/2 cup pumpkin seeds

Simple Ways To Make Your Mornings MORE Effective.

·July 6, 2017
·Sarah Davis

Simple Ways To Make Your Mornings MORE Effective. Say no to SNOOZE. This one can be really difficult but it can be the most important. Hitting the snooze button is actually doing more harm than good.

5 EASY & Refreshing Combos For The Perfect Detox Water.

·July 5, 2017
·Sarah Davis

5 EASY & Refreshing Combos For The Perfect Detox Water. Do you like infused water? I love it and not just for the delicious taste but also the natural detox properties and benefits as well. For a lot of people drinking enough water throughout the day can be difficult.

Ten steps to take NOW for a healthier life.

·July 4, 2017
·Sarah Davis

3 Super Easy and Delicious Strawberry Recipes. Plus health benefits.

·July 3, 2017
·Sarah Davis

3 Super Easy and Delicious Strawberry Recipes. Plus health benefits. Strawberry Oat Breakfast Bars Ingredients: For the strawberry filling: 2 cups strawberries 2 tbsp maple syrup 3 tbsp chia seeds 1 tsp vanilla extract For the bar mixture: 1 cup rolled oats 1 cup of oat flour (or spelt flour) 1 tsp baking powder

5 Tips to Improve your Meal Prep

·July 2, 2017
·Sarah Davis

5 Tips to Improve your Meal Prep The best things about meal prep?? See list below.. no, really.. it absolutely works. Lose Weight Gain Confidence Feel SO much more energized Gain Control By the end of the post you’ll be a MEAL Prepping Pro.

Homemade Seitan.. Made EASY.

·July 1, 2017
·Sarah Davis

Homemade Seitan.. Made EASY. Being plant based doesn't mean you miss out on all your favorites. ONE of my favorites, especially during the summer, is the BBQ sandwich. Dress it up any way you prefer it. This is a great alternative to the animal based forms of BBQ.

Five smoothie recipes to jumpstart your day!

·July 1, 2017
·Sarah Davis

Five smoothie recipes jumpstart your day. They are a great way to add nutrients and antioxidants to your morning. Delicious and easy on the days you just don't have enough time!

Powerful Points about Protein. You need to know.

·June 30, 2017
·Sarah Davis

Powerful Points about Protein. Oh the much debated topic.. here are some powerful points about Plant Protein. Thank you Beyond meat burger. Amazing. Plant proteins are not inferior to animal protein. In fact, they provide us with all of the essential amino acids and not all the detrimental health effects.

Why I LOVE Lavender & Reasons Why You Should Too.

Best Veggie Burger Recipe.. Upgraded.

Simple Ways To Make Your Mornings MORE Effective.

5 EASY & Refreshing Combos For The Perfect Detox Water.

Ten steps to take NOW for a healthier life.

3 Super Easy and Delicious Strawberry Recipes. Plus health benefits.

5 Tips to Improve your Meal Prep

Homemade Seitan.. Made EASY.

Five smoothie recipes to jumpstart your day!

Powerful Points about Protein. You need to know.

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