Health & Wellness

Antioxidants & Free Radicals explained and what YOU can do about them.

·June 9, 2017
·Sarah Davis

Antioxidants & Free Radicals explained and what YOU can do about them. Antioxidants are molecules that fight damage by free radicals which are unstable molecules that can harm cellular structures. Free radicals are a byproduct (meaning they are formed) during metabolism.

Superfood Strawberry Rhubarb Crisp. Simply sweet!

·June 7, 2017
·Sarah Davis

Superfood Strawberry Rhubarb Crisp. I am so happy to finally post this recipe. Holy moly it is a favorite. Sweet, tangy. It has become one of my summer go to's PLUS it is super easy! The hemp seeds add a super food accent to this dish BUT if you are feeling crazy mix in a few teaspoons of chia seed.

Simple Strategies for Healthy Aging.

·June 7, 2017
·Sarah Davis

Simple Strategies for Healthy Aging. As I sat down to write this post about aging.. I flashed to my adventures in California, especially the ones that were spent in the Red Wood Forest among these aging great wonders.

Super EASY Health Hacks for Work

·June 5, 2017
·Sarah Davis

Super EASY Health Hacks for Work Another great way to refresh your WORK routine: take it to your favorite local spot. I find doing this really sparks creativity. Seattle,WA. Make hydration happen. Do this by making benchmarks for H2O consumption. Carry a BPA free water container.

Reducing Inflammation with Nutrients.

·June 2, 2017
·Sarah Davis

Reducing Inflammation with Nutrients. We have all experienced those minor aches and pains. That sluggish, not ourselves blah. Do you know one of the primary causes for this? Inflammation. LONG STORY SHORT Inflammation is a vital part of the body's immune response.

Top medicinal herbs and uses. Find them in your kitchen!

·May 31, 2017
·Sarah Davis

Top medicinal herbs and uses. Top medicinal herbs and uses. Raw garlic: consuming garlic can reverse diabetes, fight inflammation, boost the immune system, regulate blood pressure, relieve allergies, and fight fungal and viral infections. It will even improve hair loss.

Avo-Edamame Hummus.

·May 27, 2017
·Sarah Davis

Avo-Edamame Hummus. Protein packed and delicious. This is something I make to go right along with my mediterranean style spread. Falafel, pita, stuffed grape leaves, and this finisher.

Detox Water: Does it work? Find out here!

·May 27, 2017
·Sarah Davis

Detox water or INFUSED water: Does it WORK? With all of the pretty pictures on IG, its hard not to want to jump on the detox water or also called infused water train. These are combinations of fruit and vegetable infused water. Really simple and quite sleek BUT do they serve a purpose for you health?