Five smoothie recipes to jumpstart your day!
Five smoothie recipes jumpstart your day. They are a great way to add nutrients and antioxidants to your morning. Delicious and easy on the days you just don't have enough time!
5 Dinner Bowls to Rev-Up Your Week.
5 Dinner Bowls to Rev-Up Your Week. When you need something really quick and nourishing.. why not throw together one of these bowls or even have them prepped ahead to save time, save money, and invest in your health!
Chickpea Blondies. Chickpea blondies have more fun. Try these!
Chickpea Blondies. With the craze of healthy black bean brownies.. I HAD to make this recipe. Chickpea Blondies.These were crazy good and I think they were EVEN better the next day. They went SO fast I didn't even realize I didn't have a "pretty" pic of them for the blog! Ingredients: 1 15 oz can chickpeas (drained)
Cherry Coconut N'icecream. You need this in your life.
Cherry Coconut N'icecream. Ingredients: 4 peeled, frozen, chopped bananas 1 cup frozen cherries 1/3 cup stevia or maple syrup 1/3 cup shredded coconut Instructions: Blend until ice-cream consistency via food processor or vitamix. Top with cherries, coconut, goji berries, and banana. ENJOY!
How to EAT your Vitamins. Eat your way to health.
How to EAT your Vitamins. Getting the right balance of vitamins and minerals will improve your energy levels, immune system, and mood. Though taking a vitamin supplement in the morning can be expensive and difficult to remember.. you can easily get the nutrients you missed with what you eat on a daily basis.
How I stay HEALTHY.
HOW I stay HEALTHY! I am super busy all the time. Putting that out in real text isn't to gather sympathy or awe.. it's merely a fact. BUT aren't we all busy? In all our own ways? SO here is how I stay healthy with a hectic schedule and loaded planner. Simple steps to prioritize self care and healthy habits.
No Bake, Banana Cream Cheesecake.
No Bake, Banana Cream Cheesecake. Hello your next FAVORITE thing to enjoy this summer. Creamy. Cool. Refreshing and Delicious. Did I mention SUPER easy. This reminds me of banana pudding and those icebox pie my family would sometimes enjoy on a hot summer night ALL wrapped into one.
Jalapeno Cornbread Maple Baked Bean Casserole.
Jalapeno Cornbread Maple Baked Bean Casserole. There is something SO comforting about a casserole. I grew up loving casseroles and this casserole is definitely inspired by my southern roots.
Decoding Deprivation and Dieting.
Decoding Deprivation and Dieting. Deprivation and Dieting Doesn’t Work. Did you know that the diet industry is worth about 35 billion dollars? I am sharply reminded of this as I scroll Instagram. It is brimming with social media proclaimed fitness models who are flaunting barely clad profiles.
