healthy

How to increase your HAPPY.

·March 29, 2017
·Sarah Davis

How to increase your HAPPY. How to increase your happy. Sometimes we just need a mood makeover. It can be you wake up super happy and then for some reason in the time it takes to roll out of bed and downstairs to make your coffee.. something shifts. Whether it’s blah, anger, frustration, or just plan sad.

Health & Wellness

Hormones, Wellness, and Weight loss.

·March 22, 2017
·Sarah Davis

Hormones, Wellness, and Weight loss. Let’s discuss FOUR hormones that can stall your weight progress, affect your wellness and what you can do about it. Learn how what they are, how they work, and how your lifestyle can affect their balance. Hormones are powerful chemicals within the body that are a critical part

From the Kitchen

No-waste Health Hack: Super Easy Apple Peel Crisps

·March 20, 2017
·Sarah Davis

No-waste Health Hack: Super Easy Apple Peel Crisps Good morning Monday. I am one of those weird people that love Mondays. Its the start of a brand new week and what's a better start to your week than a SUPER EASY recipe! I don't really consider this a legit recipe because it is so easy.

Health & Wellness

Empowering your Wellness. Ways to ENJOY eating at home more!

·March 15, 2017
·Sarah Davis

Empowering your Wellness. Ways to ENJOY eating at home more! Why and how to eat at home more for your wellness.. and more importantly: how to enjoy it! Cooking at home can save your budget and your waistline in so many ways. You can choose nourishing foods that promote wellness and fuel your body properly.

From the Kitchen

Super Easy Peanut Sauce. A new staple in your sauces.

·March 14, 2017
·Sarah Davis

Super Easy Peanut Sauce. This is such an easy staple to have in your recipe arsenal to compliment any asian style bowl, wraps, or rolls. Did I mention EASY? INGREDIENTS: 1 cup smooth peanut butter 1/2 cup coconut aminos 3 tablespoons rice vinegar 1/3 cup maple syrup 1 teaspoon ground ginger 1 teaspoon cayenne

Health & Wellness

Sunshine. The health benefits you need to know.

·January 25, 2017
·Sarah Davis

Sunshine. The health benefits you need to know. All it takes it a little bit of sunshine to brighten your day. It's been exactly one month since my last post. A TON has happened in between. Sometimes, even online business owners need a little breather. Nothing negative. Just a breather.

Health & Wellness

Meditation and easy ways to incorporate into everyday life.

·December 18, 2016
·Sarah Davis

Meditation and easy ways to incorporate into everyday life. It's cold, rainy, dreary... did I mention rainy here in Seattle? Sometimes it is very difficult during this time of the year to feel 100% with everything that is going on with the holidays. Meditation has been super effective for me to keep my sanity

From the Kitchen

Ginger-Turmeric Tea & BONUS Sultry Version.

·November 27, 2016
·Sarah Davis

Ginger-Turmeric Tea & BONUS Sultry Version. Ginger Turmeric Tea Ingredients : 1-2 cups water 2 teaspoons organic ground turmeric 1 "lob" of chopped fresh ginger Organic stevia to taste Juice from 1 orange (optional, I love to add this for a fruity treat)

Health & Wellness

Mindful Matters. Why it mindfulness matters for you?

·November 26, 2016
·Sarah Davis

Mindful Matters. Why it mindfulness matters for you? mind·ful·nes a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Mindfulness is available in every moment.

Berry Blue Pop-tarts. Make this your new Saturday morning favorite.

How to increase your HAPPY.

Hormones, Wellness, and Weight loss.

No-waste Health Hack: Super Easy Apple Peel Crisps

Empowering your Wellness. Ways to ENJOY eating at home more!

Super Easy Peanut Sauce. A new staple in your sauces.

Sunshine. The health benefits you need to know.

Meditation and easy ways to incorporate into everyday life.

Ginger-Turmeric Tea & BONUS Sultry Version.

Mindful Matters. Why it mindfulness matters for you?

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