From the Kitchen

From the Kitchen

Five smoothie recipes to jumpstart your day!

Summertime Turmeric Tea

Summertime Turmeric Tea. There is no denying the health benefits of turmeric and ginger. This has been a refreshing favorite of mine for sometime SO taking my wintery/fall favorite and summer-ized it! Ingredients: 2 quarts water 2 lemons, sliced 1/4 cup fresh ginger, chopped 1 tsp turmeric 3 cinnamon sticks

5 Healthy Breakfast Recipes

5 Healthy Breakfast Recipes. Get going with these healthy breakfast recipes and KICKSTART your day and your health. Sunrise Power Cereal Bowl 1 cup of my protein packed granola. Check out the recipe on the "from the kitchen" page.

Avo-Edamame Hummus.

Avo-Edamame Hummus. Protein packed and delicious. This is something I make to go right along with my mediterranean style spread. Falafel, pita, stuffed grape leaves, and this finisher.

Apricot Fig Baskets.

Apricot Fig Baskets. For twelve baskets. Ingredients: 2 cups apricots (dried or fresh chopped) 3-5 tsp fig jam or preserves (no sugar added variety) 1/2 cups organic stevia 1 tablespoon spelt flour One homemade pie crust (see my Apple pie recipe for a SUPER easy and perfect pie crust