One year later.. a Living Whole update.
Wow oh wow.. It has been ONE whole year since my last blog post. Where did the time go? I have had a year of growth and evolution of Living…
Protein Packed Red Lentil Dahl
Hope you enjoy this Protein Packed Red Lentil Dahl this week! So far this has been our favorite cold, rainy night meal during this time of year. SO comforting and flavorful. Enjoy it all week now with this Living Whole Love your Lunches Meal Prep week!
Getting started on your personal wellness journey.
The journey itself. It will never be perfect and simply - its a journey. All adventures have trials/errors and the ups/downs that make it almost seem like you should give up so always remember why you started and that it is YOUR journey. Don't compare your wellness chapter one to someone's wellness chapter thirty.
Chickpea Macaroni Salad Microbiome Boost Bowl
Chickpea macaroni salad microbiome boost bowl. That m-word.. microbiome. The new buzz word with true health implications. This bowl has so many properties that are gut supporting. From the miso snuck in…
Southwestern Sweet Potato Bowl
This sweet potato nourish bowl is packed with plant based protein and southwest flavors. This is the first week of the #livingwhole LOVE YOUR LUNCHES. Perfect and easy to make…
Hello New Year. Muscular System and why it matters.
Our muscular system consists all different types of muscle that each play a crucial role in the function of the body, allowing us to move, speak, twerk… and even masticate. Yes, masticate. Google it.
Make you think it’s Friday FUNFETTI cake (refined sugar free, gluten free)
Okay guys.. besides a deliciously awesome recipe for funfetti cake, you are also going to get a great behind the scenes story.. stay with me. A wonderfully, awesome person reached…
Saving Money on a Plant-based Lifestyle.
Saving Money on a Plant-based lifestyle doesn't have to be hard. IN FACT, I have found that it just takes a little bit of know how. With my experience for…
Easy DIY blood orange citrus salt scrub
Guys! You loved that IG post of my hand saving scrub. Love this stuff and it does my hands wonder. Easy DIY blood orange citrus salt scrub. With being in…
