Detox water: Does it WORK?
With all of the pretty pictures on IG, its hard not to want to jump on the detox water or also called infused water train. These are combinations of fruit and vegetable infused water. Really simple and quite sleek BUT do they serve a purpose for you health? Detox or infused water has the benefits of flavor without any calories. It makes a powerful tool in your weight management tools. Making water delicious also makes it easier to meet your water requirements.
What Are The Benefits of Detox Water?
- Mood improvement
- Aids in flushing toxins out of your system naturally
- Decreases cravings and allows you to feel fuller longer
- Helps your body release fat cells
- Keeps your digestive system moving smoothly.
- Reduces muscle fatigue and decreases recovery time
- Provides a perk during that afternoon slump
Water, detoxification, and weight loss all kind of go hand in hand as far as health practices. Drinking water for overall health and to lose weight can become one of the easiest habits you can have. Water assists in flushing toxins and waste from the body. It transports nutrients exactly where they are necessary. Water lubricates the bowels and softens stool. Further, promoting evacuation of the bowels. Our kidneys are dependent on water. They remove waste products from the blood, eliminate toxic substances in the urine, and receive water-soluble toxins from the liver for processing. Filtering mass amounts of blood each day allow our bodies to maintain homeostasis.
