wellness

Detox Water: Does it work? Find out here!

·May 27, 2017
·Sarah Davis

Detox water or INFUSED water: Does it WORK? With all of the pretty pictures on IG, its hard not to want to jump on the detox water or also called infused water train. These are combinations of fruit and vegetable infused water. Really simple and quite sleek BUT do they serve a purpose for you health?

Health & Wellness

How to EAT your Vitamins. Eat your way to health.

·May 9, 2017
·Sarah Davis

How to EAT your Vitamins. Getting the right balance of vitamins and minerals will improve your energy levels, immune system, and mood. Though taking a vitamin supplement in the morning can be expensive and difficult to remember.. you can easily get the nutrients you missed with what you eat on a daily basis.

From the Kitchen

Silky Double Berry Nicecream and Honeydew Melon Bowl.

·April 29, 2017
·Sarah Davis

Silky Double Berry Nicecream and Honeydew Melon Bowl. Silky Double Berry Nicecream in a Honeydew melon bowl. Refreshing, amazing. This will change your nice cream this summer! Heck, I LOVE this for breakfast! Antioxidant and micronutrient rich.

Health & Wellness

Sugar. Not so sweet for your health and wellness.

·April 12, 2017
·Sarah Davis

Sugar. Something not sweet for your health and wellness. Naturally Sweetened Coconut Cake. Check it out in my FROM THE KITCHEN recipe tab. Sugar, so sweet and tempting. Almost like its your friend. It can make you feel good when you need a “pick me up.” Sugar is deceiving with feel good sweetness.

Health & Wellness

Decoding Deprivation and Dieting.

·April 8, 2017
·Sarah Davis

Decoding Deprivation and Dieting. Deprivation and Dieting Doesn’t Work. Did you know that the diet industry is worth about 35 billion dollars? I am sharply reminded of this as I scroll Instagram. It is brimming with social media proclaimed fitness models who are flaunting barely clad profiles.

Health & Wellness

How to increase your HAPPY.

·March 29, 2017
·Sarah Davis

How to increase your HAPPY. How to increase your happy. Sometimes we just need a mood makeover. It can be you wake up super happy and then for some reason in the time it takes to roll out of bed and downstairs to make your coffee.. something shifts. Whether it’s blah, anger, frustration, or just plan sad.

Health & Wellness

Hormones, Wellness, and Weight loss.

·March 22, 2017
·Sarah Davis

Hormones, Wellness, and Weight loss. Let’s discuss FOUR hormones that can stall your weight progress, affect your wellness and what you can do about it. Learn how what they are, how they work, and how your lifestyle can affect their balance. Hormones are powerful chemicals within the body that are a critical part

Health & Wellness

Empowering your Wellness. Ways to ENJOY eating at home more!

·March 15, 2017
·Sarah Davis

Empowering your Wellness. Ways to ENJOY eating at home more! Why and how to eat at home more for your wellness.. and more importantly: how to enjoy it! Cooking at home can save your budget and your waistline in so many ways. You can choose nourishing foods that promote wellness and fuel your body properly.

Health & Wellness

Heavy Metals and your Health. What you should know.

·March 8, 2017
·Sarah Davis

Heavy Metals and your Health. What you should know. Heavy Metals and your Health. What you need to know. Many people have a large amount of heavy metals stored in their body. This storage can be contributing to disease and symptoms. With everything we are exposed to in our air, water, and food.

Getting started on your personal wellness journey.

Detox Water: Does it work? Find out here!

How to EAT your Vitamins. Eat your way to health.

Silky Double Berry Nicecream and Honeydew Melon Bowl.

Sugar. Not so sweet for your health and wellness.

Decoding Deprivation and Dieting.

How to increase your HAPPY.

Hormones, Wellness, and Weight loss.

Empowering your Wellness. Ways to ENJOY eating at home more!

Heavy Metals and your Health. What you should know.

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