healthy living

FIVE things you MUST remember in a healthy body-food relationship.

·June 28, 2017
·Sarah Davis

FIVE things you MUST remember in a healthy body-food relationship. You are NOT flawed. The problem lies mainly in the environment we currently live in as consumers and it makes it even harder because we are hard-wired to enjoy pleasurable experiences (LIKE EATING).

Health & Wellness

Your body as a natural DETOX machine.

·June 21, 2017
·Sarah Davis

Your body as a natural DETOX machine. Your body: a natural DETOX machine. If you really want to appreciate your body and its amazing way of keeping you healthy.. you kinda need to know what goes on in it. One of its most wonderful abilities is its natural detoxification processes.

Health & Wellness

How I stay HEALTHY.

·May 6, 2017
·Sarah Davis

HOW I stay HEALTHY! I am super busy all the time. Putting that out in real text isn't to gather sympathy or awe.. it's merely a fact. BUT aren't we all busy? In all our own ways? SO here is how I stay healthy with a hectic schedule and loaded planner. Simple steps to prioritize self care and healthy habits.

Health & Wellness

Sugar. Not so sweet for your health and wellness.

·April 12, 2017
·Sarah Davis

Sugar. Something not sweet for your health and wellness. Naturally Sweetened Coconut Cake. Check it out in my FROM THE KITCHEN recipe tab. Sugar, so sweet and tempting. Almost like its your friend. It can make you feel good when you need a “pick me up.” Sugar is deceiving with feel good sweetness.

Health & Wellness

How to increase your HAPPY.

·March 29, 2017
·Sarah Davis

How to increase your HAPPY. How to increase your happy. Sometimes we just need a mood makeover. It can be you wake up super happy and then for some reason in the time it takes to roll out of bed and downstairs to make your coffee.. something shifts. Whether it’s blah, anger, frustration, or just plan sad.

Health & Wellness

Empowering your Wellness. Ways to ENJOY eating at home more!

·March 15, 2017
·Sarah Davis

Empowering your Wellness. Ways to ENJOY eating at home more! Why and how to eat at home more for your wellness.. and more importantly: how to enjoy it! Cooking at home can save your budget and your waistline in so many ways. You can choose nourishing foods that promote wellness and fuel your body properly.

Health & Wellness

Heavy Metals and your Health. What you should know.

·March 8, 2017
·Sarah Davis

Heavy Metals and your Health. What you should know. Heavy Metals and your Health. What you need to know. Many people have a large amount of heavy metals stored in their body. This storage can be contributing to disease and symptoms. With everything we are exposed to in our air, water, and food.

Health & Wellness

Putting away the processed.

·March 19, 2016
·Sarah Davis

Putting away the processed. Resisting cravings can be a daunting task daily, especially if you have grown accustomed to eating highly processed foods as part of your normal diet. Once you understand a little more about how these and other processed foods affect you, it becomes easier to make healthier choices.

Inflammation and health.

FIVE things you MUST remember in a healthy body-food relationship.

Your body as a natural DETOX machine.

How I stay HEALTHY.

Sugar. Not so sweet for your health and wellness.

How to increase your HAPPY.

Empowering your Wellness. Ways to ENJOY eating at home more!

Heavy Metals and your Health. What you should know.

Putting away the processed.

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