FIVE things you MUST remember in a healthy body-food relationship. You are NOT flawed. The problem lies mainly in the environment we currently live in as consumers and it makes it even harder because we are hard-wired to enjoy pleasurable experiences (LIKE EATING).
HOW I stay HEALTHY! I am super busy all the time. Putting that out in real text isn't to gather sympathy or awe.. it's merely a fact. BUT aren't we all busy? In all our own ways? SO here is how I stay healthy with a hectic schedule and loaded planner. Simple steps to prioritize self care and healthy habits.
How to increase your HAPPY. How to increase your happy. Sometimes we just need a mood makeover. It can be you wake up super happy and then for some reason in the time it takes to roll out of bed and downstairs to make your coffee.. something shifts. Whether it’s blah, anger, frustration, or just plan sad.
Empowering your Wellness. Ways to ENJOY eating at home more! Why and how to eat at home more for your wellness.. and more importantly: how to enjoy it! Cooking at home can save your budget and your waistline in so many ways. You can choose nourishing foods that promote wellness and fuel your body properly.
Putting away the processed. Resisting cravings can be a daunting task daily, especially if you have grown accustomed to eating highly processed foods as part of your normal diet. Once you understand a little more about how these and other processed foods affect you, it becomes easier to make healthier choices.