self care

Self Care September Day Twenty Nine: Increase focus and productivity with the simplest steps.

·September 29, 2017
·Sarah Davis

Self Care September Day Twenty Nine: Increase focus and productivity with the simplest steps. There are always those days where you can't seem to focus and be productive. Even for myself, there are those days where it just seems impossible.

Health & Wellness

Self Care September Day Twenty Eight: Importance of Music

·September 28, 2017
·Sarah Davis

Self Care September Day Twenty Eight: Importance of Music. Music makes life.. well, so much richer. Have you noticed how when you play your favorite track things are a little brighter? Or that one song that brings back a flood of nostalgic memories? Your jam that pumps up your productivity?? It's science, yo!

Health & Wellness

Self Care September Day Sixteen: Journaling.

·September 16, 2017
·Sarah Davis

Self Care September Day Sixteen: Journaling. Journaling can be used in a variety of ways.. free thoughts, track food intake, and even as a creative outlet. It's a great tool to allow you to be honest with yourself, relieve stress, and stay organized. Here are some of my personal journaling tips in getting started

Health & Wellness

Simple Self Care Practices Critical For Good Health.

·July 14, 2017
·Sarah Davis

Simple Self Care Practices Critical For Good Health. Self care doesn't have to be complicated. Here are some really simple practices for good health. Rest and reset. Get restful and effective sleep. Go to bed at a consistent and decent hour in order to receive 6-8 hours of sleep. Eat well.

Self Care September Day Thirty: Reflection.

Self Care September Day Twenty Nine: Increase focus and productivity with the simplest steps.

Self Care September Day Twenty Eight: Importance of Music

Self Care September Day Sixteen: Journaling.

Simple Self Care Practices Critical For Good Health.

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