Antioxidants & Free Radicals explained and what YOU can do about them. Antioxidants are molecules that fight damage by free radicals which are unstable molecules that can harm cellular structures. Free radicals are a byproduct (meaning they are formed) during metabolism.
How to EAT your Vitamins. Getting the right balance of vitamins and minerals will improve your energy levels, immune system, and mood. Though taking a vitamin supplement in the morning can be expensive and difficult to remember.. you can easily get the nutrients you missed with what you eat on a daily basis.