nutrition

Antioxidants & Free Radicals explained and what YOU can do about them.

·June 9, 2017
·Sarah Davis

Antioxidants & Free Radicals explained and what YOU can do about them. Antioxidants are molecules that fight damage by free radicals which are unstable molecules that can harm cellular structures. Free radicals are a byproduct (meaning they are formed) during metabolism.

Health & Wellness

How to EAT your Vitamins. Eat your way to health.

·May 9, 2017
·Sarah Davis

How to EAT your Vitamins. Getting the right balance of vitamins and minerals will improve your energy levels, immune system, and mood. Though taking a vitamin supplement in the morning can be expensive and difficult to remember.. you can easily get the nutrients you missed with what you eat on a daily basis.

From the Kitchen

Silky Double Berry Nicecream and Honeydew Melon Bowl.

·April 29, 2017
·Sarah Davis

Silky Double Berry Nicecream and Honeydew Melon Bowl. Silky Double Berry Nicecream in a Honeydew melon bowl. Refreshing, amazing. This will change your nice cream this summer! Heck, I LOVE this for breakfast! Antioxidant and micronutrient rich.

Health & Wellness

Pumpkin Pointers. Pump up your fall pick.

·October 31, 2016
·Sarah Davis

Pumpkin Pointers. Since October is just about over.. Here are some quick points about PUMPKINS. Provide a good dose of vitamin A and potassium. When picking one out, choose unblemished pumpkins with the stems intact. Should sound hollow when you tap on it, and feel firm, not soft.

Health & Wellness

Dealing with Detox.

·March 27, 2016
·Sarah Davis

Dealing with Detox. As I scroll through my Instagram, I'm reminded how much phony and just plain bad information that social media "gurus" put out there concerning diet/lifestyle. How many poor souls are hoodwinked by false claims from the "skinny tea" or latest detox.

Health & Wellness

An Apple A Day.

·March 14, 2016
·Sarah Davis

An Apple A Day. The nostalgic phrase that we have all heard time and time again. Is it just a saying reverberated by mothers to have their kids eat fruit, or does it bear more weight? This saying is probably the first snippet of nutritional information that I, like others, heard.

Now that you're plant based.. what do you eat?

Antioxidants & Free Radicals explained and what YOU can do about them.

How to EAT your Vitamins. Eat your way to health.

Silky Double Berry Nicecream and Honeydew Melon Bowl.

Pumpkin Pointers. Pump up your fall pick.

Dealing with Detox.

An Apple A Day.

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