health

Mindful Matters. Why it mindfulness matters for you?

·November 26, 2016
·Sarah Davis

Mindful Matters. Why it mindfulness matters for you? mind·ful·nes a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Mindfulness is available in every moment.

Health & Wellness

Wellness. Finding your own wellness. The six dimensions of wellness discussed and how to find your own.

·November 6, 2016
·Sarah Davis

Wellness. Finding your own wellness. The six dimensions of wellness discussed and how to find your own.

Breakfast

Southern Style Biscuits and Gravy. Holy moly good.

·October 23, 2016
·Sarah Davis

Southern Style Biscuits and Gravy. If you're a busy person and need to start off on the right foot with a full belly for the day.. DO NOT feel any guilt if you pick up a can of your favorite vegan biscuits from the refrigerated isle.. This gravy is so holy moly good.

From the Kitchen

Classic Apple Pie. All you need this fall, winter, and anytime.

·October 23, 2016
·Sarah Davis

Classic Apple Pie. All you need this fall, winter, and anytime. Fall is in full swing. Apples are queen in my book. It truly trumps Pumpkin Spice. I have gone through many a pie recipe and finally took to perfecting my own. Simple & Sweet. This pie is the essence of fall and will make your kitchen smell like heaven.

Bowls

Smoothie Bowl Goodness. How to build a delicious smoothie bowl and bonus recipe to get you started.

·October 22, 2016
·Sarah Davis

Smoothie Bowl Goodness. How to build a delicious smoothie bowl and bonus recipe to get you started. Pro-tip: Prep ingredients ahead of time. Place in freezer bags so they are quick to grab in the am! Pro-tip: Prep ingredients ahead of time. Place in freezer bags so they are quick to grab in the am!

Health & Wellness

An Apple A Day.

·March 14, 2016
·Sarah Davis

An Apple A Day. The nostalgic phrase that we have all heard time and time again. Is it just a saying reverberated by mothers to have their kids eat fruit, or does it bear more weight? This saying is probably the first snippet of nutritional information that I, like others, heard.

Feed your Wellness. Feed your Face. Masks, scrubs, and staples.

Mindful Matters. Why it mindfulness matters for you?

Wellness. Finding your own wellness. The six dimensions of wellness discussed and how to find your own.

Southern Style Biscuits and Gravy. Holy moly good.

Classic Apple Pie. All you need this fall, winter, and anytime.

Smoothie Bowl Goodness. How to build a delicious smoothie bowl and bonus recipe to get you started.

An Apple A Day.

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