Author: Sarah Davis

From the Kitchen

Classic Apple Pie. All you need this fall, winter, and anytime.

Fitness

Oct 1: Planning for Progress

Oct 1: Planning for Progress So I am preemptively writing this "planning" post. Ironic much? When this is posted, I will be glammed up, competing in the WA Ironman, when in actuality it is Sunday, Sept 18th. I am sprawled across my workspace, planner out, to-do lists piling up-- staying ahead of the game.
Health & Wellness

A Brief D&D on Dairy.

A Brief D&D on Dairy. Just took some beautiful, NON dairy, plantbased cupcakes out of the oven..and it hit me hard. I am flabbergasted at the audacity of commercializing dairy through a spelling bee, as it utilizes pure reductionism while dampening the deleterious side of milk and bastardizes milk alternatives.
Health & Wellness

Dealing with Detox.

Dealing with Detox. As I scroll through my Instagram, I'm reminded how much phony and just plain bad information that social media "gurus" put out there concerning diet/lifestyle. How many poor souls are hoodwinked by false claims from the "skinny tea" or latest detox.
Health & Wellness

Putting away the processed.

Putting away the processed. Resisting cravings can be a daunting task daily, especially if you have grown accustomed to eating highly processed foods as part of your normal diet. Once you understand a little more about how these and other processed foods affect you, it becomes easier to make healthier choices.