Hidden Veggies Strawberry Bowl
Vegetables directly impact how well our bodies function. Try sneaking more in with this Hidden Veggies Strawberry Bowl. Vegetables supply essential nutrients that affect metabolism, oxygen transport, and the synthesis and breakdown of nutrients. Vegetables and fruits provide necessary nutrients with fewer calories than processed and refined foods. Consuming more fruits and vegetables reduces the amount of high fat and sugary foods. Therefore reducing the risk for certain chronic diseases.
- 1 cup chopped zucchini squash
- 1 cup fresh or frozen strawberries
- 1-2 handfuls spinach
- 2 tbsp chia seed
- 1/2 to 3/4 cup almond milk: start with 1/2 cup, then add more if needed
- 2 frozen bananas
Blend in vitamix for best results!