From the Kitchen

Say YES to Healing Digestive Vegetable Broth

Digestive healing vegetable broth. The BEST alternative to the craze of bone broths. Do your health and microbiome a favor and ditch bone broth. Also, do yourself a favor and check out this amazing gut podcast with Talia over at   

Say YES to Healing Digestive Vegetable Broth. Nutrients are powerful from broths for immunity, cognitive health, digestive function, and joint health. In addition, broths have been the basis for nutrition for centuries. They are the base for soups, sauces, stews, and many more dishes. Vegetable broths are mineralizing and alkalizing.

 Say YES to Healing Digestive Vegetable Broth with these Ingredients

  • 2 Peppers (assorted varities)
  • 1 egg plant, chopped
  • 1-2 carrots, chopped
  • 1 bunch cilantro or other  favorite herbs, fresh is best
  • 2 Garlic bulbs, minced
  • 1-2 knobs Ginger, chopped or grated
  • 2 cups greens of choice, kale, chard, or spinach (pick your favorite!)
  • 1 onion, sliced
  • 1 cup mushrooms, chopped
  • 1 tbsp sage
  • 4 tbsp Turmeric 
  • 2 tbsp Coconut oil
  • 2 tbsp Coconut aminos
  • water to fill pot
  • 1 cup nutritional yeast 

Simmer for 4-12 hours on low. Enjoy in your favorite recipes. Seal in mason jars for drinking or freeze for later use! 

Many people experience digestive issues. Consequently, all ranging from IBS to continual gas/bloat and food intolerances. With digestive tracts, bioavailability plays a huge role. It is individualized. Even the digestive based issues are not just localized in the gut. Symptoms present anywhere within the body. This can be expressed in joint aches and pains, arthritis, depression, decreased cognitive function or “fogginess,” skin issues, digestive disturbances, anxiety, poor sleep, fatigue, and generally malaise.

Vegetable broth is a great way to supplement. Further your health and rest your digestive tract. Say yes to healing digestive vegetable broth. It can assist you in consuming bioavailable minerals and nutrients that are essential for healing and restoring the gut wall.Your microbiome will thank you. Plus, your overall health will immensely improve.

For more in depth explanation, check out my post on digestive healing vegetable broth.