health practice

Sugar. Not so sweet for your health and wellness.

·April 12, 2017
·Sarah Davis

Sugar. Something not sweet for your health and wellness. Naturally Sweetened Coconut Cake. Check it out in my FROM THE KITCHEN recipe tab. Sugar, so sweet and tempting. Almost like its your friend. It can make you feel good when you need a “pick me up.” Sugar is deceiving with feel good sweetness.

Health & Wellness

How to increase your HAPPY.

·March 29, 2017
·Sarah Davis

How to increase your HAPPY. How to increase your happy. Sometimes we just need a mood makeover. It can be you wake up super happy and then for some reason in the time it takes to roll out of bed and downstairs to make your coffee.. something shifts. Whether it’s blah, anger, frustration, or just plan sad.

Health & Wellness

Hormones, Wellness, and Weight loss.

·March 22, 2017
·Sarah Davis

Hormones, Wellness, and Weight loss. Let’s discuss FOUR hormones that can stall your weight progress, affect your wellness and what you can do about it. Learn how what they are, how they work, and how your lifestyle can affect their balance. Hormones are powerful chemicals within the body that are a critical part

Health & Wellness

Sunshine. The health benefits you need to know.

·January 25, 2017
·Sarah Davis

Sunshine. The health benefits you need to know. All it takes it a little bit of sunshine to brighten your day. It's been exactly one month since my last post. A TON has happened in between. Sometimes, even online business owners need a little breather. Nothing negative. Just a breather.

Health & Wellness

Meditation and easy ways to incorporate into everyday life.

·December 18, 2016
·Sarah Davis

Meditation and easy ways to incorporate into everyday life. It's cold, rainy, dreary... did I mention rainy here in Seattle? Sometimes it is very difficult during this time of the year to feel 100% with everything that is going on with the holidays. Meditation has been super effective for me to keep my sanity

Your body as a natural DETOX machine.

Sugar. Not so sweet for your health and wellness.

How to increase your HAPPY.

Hormones, Wellness, and Weight loss.

Sunshine. The health benefits you need to know.

Meditation and easy ways to incorporate into everyday life.

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