bodybuilding

Happy Holiday. Little life update.

·December 25, 2016
·Sarah Davis

Happy Holiday. Little life update. Holy moly. I can't believe I am sitting here watching our traditional movie, A Christmas Story, sipping cider and enjoy a small spread of evening delights. This year has been a blur! What a wonderful blur. It feels like we just picked up the tree, the day after Thanksgiving!

Health & Wellness

Health Benefits of Ginger Turmeric Tea.

·November 27, 2016
·Sarah Davis

Health Benefits of Ginger Turmeric Tea. Ginger’s root is what you’re most likely familiar, not the actual flowering plant. Used as a seasoning or flavoring in food, it is also a traditional remedy. Ginger possesses a hot and spicy taste. Ginger is widely used as a remedy is for GI disturbances.

Fitness

Oct 1: Planning for Progress

·October 10, 2016
·Sarah Davis

Oct 1: Planning for Progress So I am preemptively writing this "planning" post. Ironic much? When this is posted, I will be glammed up, competing in the WA Ironman, when in actuality it is Sunday, Sept 18th. I am sprawled across my workspace, planner out, to-do lists piling up-- staying ahead of the game.

Health & Wellness

A Brief D&D on Dairy.

·June 13, 2016
·Sarah Davis

A Brief D&D on Dairy. Just took some beautiful, NON dairy, plantbased cupcakes out of the oven..and it hit me hard. I am flabbergasted at the audacity of commercializing dairy through a spelling bee, as it utilizes pure reductionism while dampening the deleterious side of milk and bastardizes milk alternatives.

Health & Wellness

Plant Based Banter.

·May 31, 2016
·Sarah Davis

Plant Based Banter. With investigations of cruel conditions on factory farms making headlines, flooding Instagram, and a growing body of research on the benefits of plant foods, plant based lifestyles (Veganism) are looking good to many people.

Health & Wellness

Gut Feelings. Why your digestive system is crucial and ways to boost your gut in a good way.

·April 27, 2016
·Sarah Davis

Gut Feelings. Why your digestive system is crucial and ways to boost your gut in a good way. It's quite amazing how much our intestinal tracts play such a vital role in our overall wellbeing. On a physical level, all parts of our body are built from the ingredients we take in during our lifetime.

Five smoothie recipes to jumpstart your day!

Happy Holiday. Little life update.

Health Benefits of Ginger Turmeric Tea.

Oct 1: Planning for Progress

A Brief D&D on Dairy.

Plant Based Banter.

Gut Feelings. Why your digestive system is crucial and ways to boost your gut in a good way.

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