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EP 009 Food and Mood.

EP 009 Food and Mood.

 
 
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Let’s get into Food and Mood. How a plant based nutritional lifestyle has the potential to improve your mood and assist in lowering the risk for depression. Resources are listed below if you or a loved one needs help. Please always seek professional help if needed.

A podcast by Living Whole with Sarah Davis- American Naturopathic Medical Board Certified Holistic Health Practitioner and creator combining ideas of essentialism, health and wellness, plant based lifestyle, and creatives into an integrated insightful whole. My whole life is your whole guide to health.

Thank you, my Living Whole community, for everything.

 

RESOURCES:

Suicide And Crisis

The American Foundation for Suicide Prevention provides referrals to support groups, mental health professionals, resources on loss and suicide prevention information. Phone: 888-333-2377

The National Domestic Violence Hotline provides 24/7 crisis intervention, safety planning and information on domestic violence. Phone: 800-799-7233

The Suicide Prevention Lifeline connects callers to trained crisis counselors 24/7. They also provide a chat function on their website. Phone: 800-273-8255

Mental Health Conditions

Anxiety and Depression Association of America (ADAA) provides information on prevention, treatment and symptoms of anxiety, depression and related conditions. Phone: 240-485-1001

Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) provides information and referrals on ADHD, including local support groups. Phone: 800-233-4050

Depression and Bipolar Support Alliance (DBSA) provides information on bipolar disorder and depression, offers in-person and online support groups and forums. Phone: 800-826-3632

International OCD Foundation provides information on OCD and treatment referrals. Phone: 617-973-5801

National Center of Excellence for Eating Disorders (NCEED) provides up-to-date, reliable and evidence-based information about eating disorders. Phone: 800-931-2237

Schizophrenia and Related Disorders Alliance of America (SARDAA)maintains the Schizophrenia Anonymous programs, which are self-help groups and are now available as toll free teleconferences. Phone: 240-423-9432

Sidran Institute helps people understand, manage and treat trauma and dissociation; maintains a helpline for information and referrals. Phone: 410-825-8888

TARA (Treatment and Research Advancements for Borderline Personality Disorder) offers a referral center for information, support, education and treatment options for BPD. Phone: 888-482-7227