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		<title>Blended by Living Whole with Sarah Davis</title>
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		<description>Blended. A podcast by Living Whole with Sarah Davis- American Naturopathic Medical Board Certified Holistic Health Practitioner and creator combining ideas of essentialism, health and wellness, plant based lifestyle, and creatives into an integrated insightful whole. My whole life is your whole guide to health.</description>
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		<itunes:subtitle>My whole life is your whole guide to health</itunes:subtitle>
		<itunes:author>Living Whole with Sarah Davis</itunes:author>
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		<itunes:summary>Blended. A podcast by Living Whole with Sarah Davis- American Naturopathic Medical Board Certified Holistic Health Practitioner and creator combining ideas of essentialism, health and wellness, plant based lifestyle, and creatives into an integrated insightful whole. My whole life is your whole guide to health.</itunes:summary>
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<item>
	<title>Blended EP 017 What the h*ll has happened?!</title>
	<link>https://livingwholesarahdavis.com/podcast/blended-ep-017-what-the-hll-has-happened/</link>
	<pubDate>Mon, 31 May 2021 22:53:29 +0000</pubDate>
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	<description><![CDATA[Annnnd I am back. Last episode was a failed attempt at Podcast&#8217;mas December 4th, 2019. Where did time go?? Wanted to give you guys a quick update and where I am at with this Living Whole with Sarah Davis journey. &#160;]]></description>
	<itunes:subtitle><![CDATA[Annnnd I am back. Last episode was a failed attempt at Podcast&#8217;mas December 4th, 2019. Where did time go?? Wanted to give you guys a quick update and where I am at with this Living Whole with Sarah Davis journey. &#160;]]></itunes:subtitle>
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	<itunes:episode>017</itunes:episode>
	<content:encoded><![CDATA[Annnnd I am back. Last episode was a failed attempt at Podcast&#8217;mas December 4th, 2019. Where did time go?? Wanted to give you guys a quick update and where I am at with this Living Whole with Sarah Davis journey. &#160;]]></content:encoded>
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	<itunes:summary><![CDATA[Annnnd I am back. Last episode was a failed attempt at Podcast&#8217;mas December 4th, 2019. Where did time go?? Wanted to give you guys a quick update and where I am at with this Living Whole with Sarah Davis journey. &#160;]]></itunes:summary>
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<item>
	<title>Podcast&#8217;mas! EP 016 Sleep during the Holidays</title>
	<link>https://livingwholesarahdavis.com/podcast/podcastmas-ep-016-sleep-during-the-holidays/</link>
	<pubDate>Wed, 04 Dec 2019 21:34:38 +0000</pubDate>
	<dc:creator><![CDATA[Living Whole with Sarah Davis]]></dc:creator>
	<guid isPermaLink="false">https://livingwholesarahdavis.com/?post_type=podcast&#038;p=4208</guid>
	<description><![CDATA[Welcome to my version of &#124;vlog-mas&#124; BUT with the internet uploading woes and feasibility while I am taking a month off at home.. Welcome — PODCAST’mas! Let’s chat everyday until Christmas, starting with how to be plant-based during the holidays!]]></description>
	<itunes:subtitle><![CDATA[Welcome to my version of &#124;vlog-mas&#124; BUT with the internet uploading woes and feasibility while I am taking a month off at home.. Welcome — PODCAST’mas! Let’s chat everyday until Christmas, starting with how to be plant-based during the holidays]]></itunes:subtitle>
	<content:encoded><![CDATA[Welcome to my version of &#124;vlog-mas&#124; BUT with the internet uploading woes and feasibility while I am taking a month off at home.. Welcome — PODCAST’mas! Let’s chat everyday until Christmas, starting with how to be plant-based during the holidays!]]></content:encoded>
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	<itunes:summary><![CDATA[Welcome to my version of &#124;vlog-mas&#124; BUT with the internet uploading woes and feasibility while I am taking a month off at home.. Welcome — PODCAST’mas! Let’s chat everyday until Christmas, starting with how to be plant-based during the holidays!]]></itunes:summary>
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	<itunes:duration>00:13:00</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Podcastmas! EP015 Wellness during the Holidays</title>
	<link>https://livingwholesarahdavis.com/podcast/podcastmas-ep015-wellness-during-the-holidays/</link>
	<pubDate>Tue, 03 Dec 2019 21:39:44 +0000</pubDate>
	<dc:creator><![CDATA[Living Whole with Sarah Davis]]></dc:creator>
	<guid isPermaLink="false">https://livingwholesarahdavis.com/?post_type=podcast&#038;p=4211</guid>
	<description><![CDATA[Welcome to my version of &#124;vlog-mas&#124; BUT with the internet uploading woes and feasibility while I am taking a month off at home.. Welcome — PODCAST’mas! Let’s chat everyday until Christmas, starting with how to be plant-based during the holidays!]]></description>
	<itunes:subtitle><![CDATA[Welcome to my version of &#124;vlog-mas&#124; BUT with the internet uploading woes and feasibility while I am taking a month off at home.. Welcome — PODCAST’mas! Let’s chat everyday until Christmas, starting with how to be plant-based during the holidays]]></itunes:subtitle>
	<content:encoded><![CDATA[Welcome to my version of &#124;vlog-mas&#124; BUT with the internet uploading woes and feasibility while I am taking a month off at home.. Welcome — PODCAST’mas! Let’s chat everyday until Christmas, starting with how to be plant-based during the holidays!]]></content:encoded>
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	<itunes:summary><![CDATA[Welcome to my version of &#124;vlog-mas&#124; BUT with the internet uploading woes and feasibility while I am taking a month off at home.. Welcome — PODCAST’mas! Let’s chat everyday until Christmas, starting with how to be plant-based during the holidays!]]></itunes:summary>
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		<title>Podcastmas! EP015 Wellness during the Holidays</title>
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	<itunes:explicit>false</itunes:explicit>
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	<itunes:duration>00:11:16</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Podcast&#8217;mas! EP 014 Weight management during the holidays.</title>
	<link>https://livingwholesarahdavis.com/podcast/podcastmas-ep-014-weight-management-during-the-holidays/</link>
	<pubDate>Mon, 02 Dec 2019 16:28:10 +0000</pubDate>
	<dc:creator><![CDATA[Living Whole with Sarah Davis]]></dc:creator>
	<guid isPermaLink="false">https://livingwholesarahdavis.com/?post_type=podcast&#038;p=3832</guid>
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	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:16:03</itunes:duration>
	<itunes:author><![CDATA[Living Whole with Sarah Davis]]></itunes:author>	<googleplay:image href="https://livingwholesarahdavis.com/wp-content/uploads/2019/12/EP14.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Podcast&#8217;mas! EP 013 Plant-based during the holidays.</title>
	<link>https://livingwholesarahdavis.com/podcast/podcastmas-ep-013-plant-based-during-the-holidays/</link>
	<pubDate>Mon, 02 Dec 2019 16:16:39 +0000</pubDate>
	<dc:creator><![CDATA[Living Whole with Sarah Davis]]></dc:creator>
	<guid isPermaLink="false">https://livingwholesarahdavis.com/?post_type=podcast&#038;p=3830</guid>
	<description><![CDATA[Welcome to my version of &#124;vlog-mas&#124; BUT with the internet uploading woes and feasibility while I am taking a month off at home.. Welcome &#8212; PODCAST&#8217;mas! Let&#8217;s chat everyday until Christmas, starting with how to be plant-based during the holidays!]]></description>
	<itunes:subtitle><![CDATA[Welcome to my version of &#124;vlog-mas&#124; BUT with the internet uploading woes and feasibility while I am taking a month off at home.. Welcome &#8212; PODCAST&#8217;mas! Let&#8217;s chat everyday until Christmas, starting with how to be plant-based d]]></itunes:subtitle>
	<content:encoded><![CDATA[Welcome to my version of &#124;vlog-mas&#124; BUT with the internet uploading woes and feasibility while I am taking a month off at home.. Welcome &#8212; PODCAST&#8217;mas! Let&#8217;s chat everyday until Christmas, starting with how to be plant-based during the holidays!]]></content:encoded>
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	<itunes:summary><![CDATA[Welcome to my version of &#124;vlog-mas&#124; BUT with the internet uploading woes and feasibility while I am taking a month off at home.. Welcome &#8212; PODCAST&#8217;mas! Let&#8217;s chat everyday until Christmas, starting with how to be plant-based during the holidays!]]></itunes:summary>
	<itunes:image href="https://livingwholesarahdavis.com/wp-content/uploads/2019/12/EP013.jpg"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:34</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Blended EP 012 AM Life Update.</title>
	<link>https://livingwholesarahdavis.com/podcast/blended-ep-012-am-life-update/</link>
	<pubDate>Mon, 02 Dec 2019 15:54:15 +0000</pubDate>
	<dc:creator><![CDATA[Living Whole with Sarah Davis]]></dc:creator>
	<guid isPermaLink="false">https://livingwholesarahdavis.com/?post_type=podcast&#038;p=3828</guid>
	<description><![CDATA[Little life update before I ran out of the door during my time in CA&#8211; 11/05/2019. It&#8217;s more personal and raw.]]></description>
	<itunes:subtitle><![CDATA[Little life update before I ran out of the door during my time in CA&#8211; 11/05/2019. It&#8217;s more personal and raw.]]></itunes:subtitle>
	<content:encoded><![CDATA[Little life update before I ran out of the door during my time in CA&#8211; 11/05/2019. It&#8217;s more personal and raw.]]></content:encoded>
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	<itunes:summary><![CDATA[Little life update before I ran out of the door during my time in CA&#8211; 11/05/2019. It&#8217;s more personal and raw.]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:14:20</itunes:duration>
	<itunes:author><![CDATA[Living Whole with Sarah Davis]]></itunes:author>	<googleplay:image href="https://livingwholesarahdavis.com/wp-content/uploads/2019/12/EP12-life-update.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Blended EP 011 Keto NO.</title>
	<link>https://livingwholesarahdavis.com/podcast/blended-ep-011-keto-no/</link>
	<pubDate>Fri, 16 Aug 2019 04:41:03 +0000</pubDate>
	<dc:creator><![CDATA[Living Whole with Sarah Davis]]></dc:creator>
	<guid isPermaLink="false">https://livingwholesarahdavis.com/?post_type=podcast&#038;p=3000</guid>
	<description><![CDATA[Blended EP 011 Keto NO. A podcast by Living Whole with Sarah Davis- American Naturopathic Medical Board Certified Holistic Health Practitioner and creator combining ideas of essentialism, health and wellness, plant based lifestyle, and creatives into an integrated insightful whole. My whole life is your whole guide to health. From my background as a cardiac [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Blended EP 011 Keto NO. A podcast by Living Whole with Sarah Davis- American Naturopathic Medical Board Certified Holistic Health Practitioner and creator combining ideas of essentialism, health and wellness, plant based lifestyle, and creatives into an ]]></itunes:subtitle>
	<content:encoded><![CDATA[Blended EP 011 Keto NO. A podcast by Living Whole with Sarah Davis- American Naturopathic Medical Board Certified Holistic Health Practitioner and creator combining ideas of essentialism, health and wellness, plant based lifestyle, and creatives into an integrated insightful whole. My whole life is your whole guide to health. From my background as a cardiac [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Blended EP 011 Keto NO. A podcast by Living Whole with Sarah Davis- American Naturopathic Medical Board Certified Holistic Health Practitioner and creator combining ideas of essentialism, health and wellness, plant based lifestyle, and creatives into an integrated insightful whole. My whole life is your whole guide to health. From my background as a cardiac [&#8230;]]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:22:10</itunes:duration>
	<itunes:author><![CDATA[Living Whole with Sarah Davis]]></itunes:author>	<googleplay:image href="https://livingwholesarahdavis.com/wp-content/uploads/2019/08/Blended-EP-011-IG-Keto-NO.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Blended EP 010 GERD</title>
	<link>https://livingwholesarahdavis.com/podcast/ep-010-gerd/</link>
	<pubDate>Tue, 30 Jul 2019 15:38:31 +0000</pubDate>
	<dc:creator><![CDATA[Living Whole with Sarah Davis]]></dc:creator>
	<guid isPermaLink="false">https://livingwholesarahdavis.com/?post_type=podcast&#038;p=2949</guid>
	<description><![CDATA[So many people struggle with GERD- Gastroesophageal reflux disease. Let&#8217;s jump into what it is and what you can do with your nutritional lifestyle to decrease symptoms and risk. A podcast by Living Whole with Sarah Davis- American Naturopathic Medical Board Certified Holistic Health Practitioner and creator combining ideas of essentialism, health and wellness, plant [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[So many people struggle with GERD- Gastroesophageal reflux disease. Let&#8217;s jump into what it is and what you can do with your nutritional lifestyle to decrease symptoms and risk. A podcast by Living Whole with Sarah Davis- American Naturopathic Medi]]></itunes:subtitle>
	<content:encoded><![CDATA[So many people struggle with GERD- Gastroesophageal reflux disease. Let&#8217;s jump into what it is and what you can do with your nutritional lifestyle to decrease symptoms and risk. A podcast by Living Whole with Sarah Davis- American Naturopathic Medical Board Certified Holistic Health Practitioner and creator combining ideas of essentialism, health and wellness, plant [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[So many people struggle with GERD- Gastroesophageal reflux disease. Let&#8217;s jump into what it is and what you can do with your nutritional lifestyle to decrease symptoms and risk. A podcast by Living Whole with Sarah Davis- American Naturopathic Medical Board Certified Holistic Health Practitioner and creator combining ideas of essentialism, health and wellness, plant [&#8230;]]]></itunes:summary>
	<itunes:image href="https://livingwholesarahdavis.com/wp-content/uploads/2019/07/10.jpg"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:28</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Blended EP 009  Food and Mood.</title>
	<link>https://livingwholesarahdavis.com/podcast/ep-009-food-and-mood/</link>
	<pubDate>Tue, 30 Jul 2019 15:23:41 +0000</pubDate>
	<dc:creator><![CDATA[Living Whole with Sarah Davis]]></dc:creator>
	<guid isPermaLink="false">https://livingwholesarahdavis.com/?post_type=podcast&#038;p=2947</guid>
	<description><![CDATA[Let&#8217;s get into Food and Mood. How a plant based nutritional lifestyle has the potential to improve your mood and assist in lowering the risk for depression. Resources are listed below if you or a loved one needs help. Please always seek professional help if needed. A podcast by Living Whole with Sarah Davis- American [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Let&#8217;s get into Food and Mood. How a plant based nutritional lifestyle has the potential to improve your mood and assist in lowering the risk for depression. Resources are listed below if you or a loved one needs help. Please always seek professiona]]></itunes:subtitle>
	<content:encoded><![CDATA[Let&#8217;s get into Food and Mood. How a plant based nutritional lifestyle has the potential to improve your mood and assist in lowering the risk for depression. Resources are listed below if you or a loved one needs help. Please always seek professional help if needed. A podcast by Living Whole with Sarah Davis- American [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/blended-livingwholesarahdavis/Blended-EP-009-Food-and-Mood.mp3" length="32152682" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Let&#8217;s get into Food and Mood. How a plant based nutritional lifestyle has the potential to improve your mood and assist in lowering the risk for depression. Resources are listed below if you or a loved one needs help. Please always seek professional help if needed. A podcast by Living Whole with Sarah Davis- American [&#8230;]]]></itunes:summary>
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	<image>
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		<title>Blended EP 009  Food and Mood.</title>
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	<itunes:explicit>false</itunes:explicit>
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	<itunes:duration>00:16:44</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
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	<title>Blended EP 008 Cholesterol and Heart Disease.</title>
	<link>https://livingwholesarahdavis.com/podcast/welcome-to-ep-008-cholesterol-and-heart-disease/</link>
	<pubDate>Thu, 18 Jul 2019 18:43:58 +0000</pubDate>
	<dc:creator><![CDATA[Living Whole with Sarah Davis]]></dc:creator>
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	<description><![CDATA[Welcome to EP 008 Blended. A podcast by Living Whole with Sarah Davis- American Naturopathic Medical Board Certified Holistic Health Practitioner and creator combining ideas of essentialism, health and wellness, plant based lifestyle, and creatives into an integrated insightful whole. My whole life is your whole guide to health. From my background as a cardiac [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Welcome to EP 008 Blended. A podcast by Living Whole with Sarah Davis- American Naturopathic Medical Board Certified Holistic Health Practitioner and creator combining ideas of essentialism, health and wellness, plant based lifestyle, and creatives into ]]></itunes:subtitle>
	<content:encoded><![CDATA[Welcome to EP 008 Blended. A podcast by Living Whole with Sarah Davis- American Naturopathic Medical Board Certified Holistic Health Practitioner and creator combining ideas of essentialism, health and wellness, plant based lifestyle, and creatives into an integrated insightful whole. My whole life is your whole guide to health. From my background as a cardiac [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Welcome to EP 008 Blended. A podcast by Living Whole with Sarah Davis- American Naturopathic Medical Board Certified Holistic Health Practitioner and creator combining ideas of essentialism, health and wellness, plant based lifestyle, and creatives into an integrated insightful whole. My whole life is your whole guide to health. From my background as a cardiac [&#8230;]]]></itunes:summary>
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	<image>
		<url>https://livingwholesarahdavis.com/wp-content/uploads/2019/07/8.jpg</url>
		<title>Blended EP 008 Cholesterol and Heart Disease.</title>
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